After maintaining her 10st 2lb weight loss for over a year, Sarah decided to enter our Transformation Challenge to show others that you CAN lose weight & keep it off. Here, she shares how her appearance, mindset and health have completely changed and how the challenge has been a great way to make herself accountable. Congratulations Sarah! New You: Why
Here at the New You Plan HQ, we’ve found June to be a bit of a rollercoaster. First, the sunshine coaxed us out of our winter clothes and inspired us to start to spend more time outside. Only to then force us back into our coats and boots-well ok, wellies. As the cold and rain returned, thankfully that is all
Debbie longed for the days when she was slimmer. But we don’t think she would have ever imagined the day when she could fit into her daughter’s clothes. Debbie was only seeking to lose 2 stone but went further than she ever thought possible when she started the New You Plan. We recently caught up with her and asked her
Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and
Fay, at 70 years young, turned to New You when her world got turned upside down during lockdown. At a time that should have been full of celebration in her family, Fay started to suffer from asthma and pre-diabetes. The results Fay achieved when taking on the New You Plan, led her to take 3rd place in our Transformation Challenge
Some of you may remember Alison as our 2nd place winner in the Spring Transformation Challenge. Well, she decided to enter again in November and won 2nd place again. She earned herself £150 of New You credit – well done. To give you a quick reminder of her story, Alison came to the New You Plan when she had all
Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about
Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting. Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be
By Identifying your weaknesses Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family. The
Busting the Myth That Meal Replacements are Unhealthy Fad’s The idea of consuming a very low-calorie diet in order to lose weight has been around since the 1920s. Yet in 2021, 101 years later, they still get a negative reception. In fact, many people avoid telling friends and family that they have chosen to restrict their calories for fear of
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