Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard. To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some
By now, you’ve probably all realised that one of the benefits of losing weight and becoming healthier is an increase in self-confidence. But you may also know that being confident is a fantastic tool when it comes to making your transformation a success. So what if you had that confidence now and didn’t have to wait? Wouldn’t that be fantastic?
Those of you that follow us on TikTok and Instagram may have noticed our lovely Lauren on our reels, stories and videos. She’s a New You Total Plan veteran and is taking on the Plan again to fit into the most fabulous dress. Lauren wouldn’t be one of the New You family if she didn’t enjoy a challenge. So throughout
Here at New You HQ, we enjoy a good countdown to something. It makes us feel motivated! This week’s countdown is one we can’t wait for as it means an extra hour in bed! Yep, on the 31st of October, the clocks go back by one hour in the UK! And because those clocks are rewinding, we’ll get a proper
There is so much information floating about on the internet nowadays. It bombards us constantly, whether we like it or not. So when you’re trying to find the answers to more complex questions the information can often be conflicting leaving you confused and unable to sift the facts out of the fiction. To help you overcome this, we thought we
Having spent the last few weeks deciding on what new habits you want to adopt and the ones you need to ditch, this week Pascale helps you focus on how to start those new habits – now! Just how you break your ultimate transformation goal into smaller goals, you should do the same with your habits. Creating smaller mini habits
‘Tis the spooky season of spirits and sweets but there’s nothing to be scared about when it comes to staying on plan, because we’ve got 13 tricks for you to try to stay on track, and still have fun! At New You HQ we love Halloween, with the dressing up and the scary films. But did you know that here
October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive.
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