The New You Plan is a simple, easy to follow diet, which promotes safe, fast weight loss due to its ketogenic effects. In following our Total Food Replacement (TFR) plan, customers report increased energy and suppressed hunger, making it the trusted diet plan of choice for over 60,000 people.*
The New You Plan is a meal replacement diet, or total food replacement diet. This means that our meals and snacks can be used to completely replace conventional food. If you are under 17 stone, simply consume 4 of our meals per day, and if you are over 17 stone, this increases to 5 per day, and watch as those inches melt away!
With over 35 meals to choose from, you can select any combination of our meal replacements, but we do recommend limiting Bars to 1 per day, as this can have a laxative effect for some customers. In addition to this, you can also enjoy 2-3 of our ketosis friendly snacks each week, which are used in addition to your meal replacement packs. The snacks are great for when you fancy a sweet treat with none of the guilt!
NOTE: Wafers and peanut bars are 2/3 times per week and crisps are every day if you wish (but not on the same day as a wafer).
For example, if you do choose to have one of our snacks, on that day you would be having a total of 5 products if you are under 17 stone which is as follows:
4 meal replacements + 1 snack
Create a menu that suits you! Check out just a small number of options available:
All our meals are nutritionally complete meaning your body will get 100% of the RDAs that it needs, with a specially controlled count, typically ranging from 600-800 calories per day. As The New You Plan is a very low-calorie diet, your body will be in the optimum range in order to lose weight safely and rapidly.
In addition to this, our products are specially designed to be ketogenic, a process (called ketosis) in which the sugars and carbohydrates are restricted so that your body will switch its primary fuel source from glucose to its fat for energy. In doing this, your body becomes a fat burning machine! This means that you will lose weight safely and rapidly and experience the many benefits of ketosis.
The New You Plan meets all the NHS’s recommended guidelines for a Very Low-Calorie Diet.
* Unique people get unique results so weight loss results will vary from body to body. Everyone loses weight at varying rates so these should serve as a guide only & are not a guarantee.