What is Self Love? Have you heard the really great news? Pascale our beautiful in-house mind coach is going to give us an exciting session This Sunday 28th February at 5pm. How do I know it will be great? Easy! A brilliant therapist will be educating us about a fantastic subject which is often overlooked and something that we will […]
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London, […]
When we first think of self-care, our minds often drift to images of relaxing in a private spa with a glass of champagne, or perhaps an appointment to the nail salon, or even better, a weekend retreat at a sunny location. And while these can all be considered some form of self-care, I want to remind you that it can […]
Join our Mind Coach, Pascale, for the second instalment of our self-love series this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 7th February at 5pm. The session is the second of five, focussed around self […]
Join our Mind Coach, Pascale, and learn about self-love this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 31st January at 5pm. The session is the first of five, focussed around self love taking place over […]
New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish […]
Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of […]
Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite […]