How to navigate Christmas Day Stress-Free

When you think ‘Christmas’ many things might come to mind – Santa, presents, friends, family and food. These are all things that many of us look forward to all year; however, they can all come with an added dose of stress or pressure too when trying to navigate a weight loss journey. In many households, food plays a key role

Let’s Work on Your Healthy Holiday Mindset

Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself.  Whether you’ve been on

How Being A Couch Potato Affects Your Health

You’ve all heard the term ‘couch potato?’ It’s mainly used to describe someone who has a sedentary lifestyle. They spend a lot of time sitting or lying around, reading, watching TV, gaming or even just sleeping during the day as well as at night. Basically, someone who barely does any physical activity at all, even though they are more than

7 Ways To Commit to 7 Days!

  7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan.  The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could

Summer Decluttering – Love Your Summer Body

Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your

Relive Those Summer Memories

July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year

Stop Eating Your Emotions

The term emotional eating is very common these days. Many people do it and don’t even realise. It refers to the action of turning to food when you feel stressed, low, bored or facing challenging situations. Food can be very comforting and can ease those negative emotions. However, the feeling good part is usually short-lived and followed by guilt. Guilt

Recognising Motivation Roadblocks

When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,

Maximise Your Summer Transformation – Keep Going!

Pascale is back for August to help you through the mid-summer period and beyond. Last month she helped you with your summer slim down mindset and gave you some fantastic tools to cope with different situations, and now it’s time to maximise your transformation and take it to the next level. This week Pascale talks about creating your own personal

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