Magical Mindset Sessions – June 2021

Are you ready for a magical New You? Why not start right now? Join Pascale In our Secret Slimmer’s Community This June each Sunday at 5pm! One lucky viewer each week will win £25 New You Credit!  These sessions are FREE, exclusive to customer’s of the New You Plan in our Facebook Community group! Your transformation isn’t magical in the […]

Don’t Stress – Be a Hero!

Relationship between stress and weight gain – Be a hero and don’t stress!  During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and […]

Intention Setting: Avoid the Feeling of Failure

Intention setting
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.

Introduction: A big hello to all New You Plan members.

A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London, […]

You Are Enough – Week 2 of our Journey to Self Love

Join our Mind Coach, Pascale, for the second instalment of our self-love series this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 7th February at 5pm.  The session is the second of five, focussed around self […]

Self Love – Why is it important and where to start?

Join our Mind Coach, Pascale, and learn about self-love this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 31st January at 5pm.  The session is the first of five, focussed around self love taking place over […]

6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish […]

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