Here at the New You Plan HQ, we’ve found June to be a bit of a rollercoaster. First, the sunshine coaxed us out of our winter clothes and inspired us to start to spend more time outside. Only to then force us back into our coats and boots-well ok, wellies. As the cold and rain returned, thankfully that is all
Maria freely admits that she has spent a lot of time sitting stationary, avoiding walking at every turn. But that all changed in February 2022 when she took on the New You Plan-Now she’s unstoppable. Not the type of person to shy away from a challenge, Maria made the firm decision to lose weight and get herself moving to ultimately
“My breathing was bad and I was always tired. Now my breathing has improved, I can walk better, my arthritis is better, my skin is better and I actually sleep a lot better!” How much have you lost and how long did it take you? So in total, I have lost 3st8lb so far and I started at 16st10lb. I
As we say adios to the cold (and woo whoo to warmer weather) you can happily wave goodbye to some of the things that have been keeping you from working on your health goals. Evenings curled up on the sofa and eating comfort food? Say, ‘see ya!’ Spring is a gateway to new beginnings. The daffodils are in full blossom
Hayley had come to terms with her curvy figure, believing that this was it and that she didn’t need a better way of life. She thought she was truly happy with her lot until a child commented that she was fat. This got her thinking about the effect this would have on her children and wondered if there was a better
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