The Time has come to Start Your New Habits

Having spent the last few weeks deciding on what new habits you want to adopt and the ones you need to ditch, this week Pascale helps you focus on how to start those new habits – now!  Just how you break your ultimate transformation goal into smaller goals, you should do the same with your habits. Creating smaller mini habits […]

The Seasons Are Changing, Are You?

October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive. […]

September 2021 Transformation Challenge Winners!

Here at New You HQ we have been blown away by your Transformation entries each month and September has been no exception! Every entry we receive is incredible, and it is so lovely to hear our customers full journey, sometimes there is a mixture of triumphs and fears, and it makes it all the more relatable and real!  Thank you […]

Links Between Weight and Joint Pain

Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists.  There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our […]

Your Summer Slim Down Mindset -Sunshine love

Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do.  It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you […]

How SMART is Your Weight Loss Plan?

When you begin your weight loss journey, it’s a good idea to have a detailed plan in place. It’s all very well knowing your goal but you need to know how you are going to get there. Winging it won’t bring you the success that you want. The New You Plan total food replacement is a great place for you […]

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