Debbie Can Now Wear Her Daughters’ Size 8 Jeans!

Debbie longed for the days when she was slimmer. But we don’t think she would have ever imagined the day when she could fit into her daughter’s clothes. Debbie was only seeking to lose 2 stone but went further than she ever thought possible when she started the New You Plan. We recently caught up with her and asked her

Your Guide To Christmas!

Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about

Navigating the Party Season!

Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting.   Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be

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