What happens after the diet?
One of the biggest worries many of our customers express is the fear of reaching their weight loss goal and not being able to maintain it. Why lose all that weight and put it back on? At The New You Plan we fully understand the importance of maintaining your amazing weight loss, which is why we focus on not just losing weight, but helping you change your mindset. In doing this, you will learn to develop a new relationship with food, by understanding what it is that led you to putting on weight.
The great news about our plan is that our meals and snacks can be easily incorporated into you new healthy eating plan to help you stay on track and not go back to old habits. This year we have introduced our brand new New Year, New You Bundles and our Fresh Focus Plan is the perfect way to maintain your weight loss.
With our Fresh Focus Plan, you simply follow our Total Food Replacement Plan for a minimum of 2 days a week. On the other days you consume fresh, healthy foods. You also have the option of one cheat day a week. This gives you a little structure to your diet and is flexible around your lifestyle.
Our Fresh Focus Plan includes some amazing benefits:
- Fasting 2 days a week turns on a gene that removes hunger on other days
- Flexible for lifestyle – if eating out you can order salads, chicken, fish etc
- Speeds up the metabolism
- Improves your eating
- Improves your immune system
- Helps clear the skin and prevents acne
- Improves your brain
- Fasting reboots your immune system
- Proven protection against disease
- More energy
With Fresh Focus, simply follow the Fast Focus Total Food Replacement Plan (4 packs a day) at least 2 days a week. This will switch on your weight loss / appetite gene. Research has shown that intermittent fasting causes beneficial changes in your body’s risk factor for age-related disease. It is also suggested that intermittent fasting can rejuvenate the immune system and could reduce the risk for certain types of cancers (Cell Metabolism: Clinical and Translational Report (2015)).
On FRESH DAYS you will eat FRESH HEALTHY FOODS following these rules:
1) No white starchy carbs
2) No sugar and very limited fruit
3) No bad fats, only healthy fats
4) Lots of fresh vegetables, protein, wholegrains
5) Optional one cheat day a week
6) Women advised to consume no more than 2000 calories on fresh days
7) Men advised to consume no more than 2500 calories on fresh days
So with The New You Plan, you can feel safe in the knowledge that not only can our plan be used to help you lose weight, you can maintain it too!
13 thoughts on “What happens after the diet?”
Hi I am a member,and just wanted to read about refeed and maintaining how do I do this.x
hi i was just wondering does any of the product affect any medicine
Hi Ann, thank you so much for commenting 🙂 Please speak to your GP in relation to any medication you may be on as they are the best qualified to answer this question.
need to know haw to refeed thanks
Thanks for posting – please email us on [email protected] and we can help you with the refeed process.
Alternatively if you would like to book a call in with us you can do so on the following link:
Good luck and we look forward to hearing from you.
Hi I have completed a week of the diet and enjoying it but am going away for a 3 day event and have no access to a microwave etc what is the best option to continue the diet whilst I’m away – is there anything I can substitute it for? Thank you!
Thank you for your enquiry, it is lovely to hear from you.
In relation to using the New You Plan When you are out and about, our products are very transportable. Both our shakes and our bars are very easily made on the move, the shakes only require cold water and then shook up in the blender bottle.
I hope this helps and please let me know if you have any further questions as I will be very happy to help.
Very happy with my new plan and the meals
Thank you so much for your lovely feedback, We are delighted that you are enjoying being on plan, it really does get amazing results!
Please get in touch if you need anything at all.
Can u only do the Fresh Focus Plan once you’ve hit target or can it be done from the start?
I was planning on doing 4 days on VLCD with the TFR Plan & 2 days on FFP.
Will I still achieve Ketosis by doing this or is the FFP simply for maintaining?
Thanks for your message, it is so good to hear from you. To fully respond to your query, we will email you personally. Please check out our Switch programme as this will suit you if you are planning a partial food replacement plan and also for maintaining your weightloss. Please click the link below.
We look forward to seeing you hitting your goal weight on the plan.
Is it ok to eat 3 TFR meals a day then a normal evening meal – ie pork chops, green veg in a cheese/cream sauce?