Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and
Fay, at 70 years young, turned to New You when her world got turned upside down during lockdown. At a time that should have been full of celebration in her family, Fay started to suffer from asthma and pre-diabetes. The results Fay achieved when taking on the New You Plan, led her to take 3rd place in our Transformation Challenge
Some of you may remember Alison as our 2nd place winner in the Spring Transformation Challenge. Well, she decided to enter again in November and won 2nd place again. She earned herself ÂŁ150 of New You credit – well done. To give you a quick reminder of her story, Alison came to the New You Plan when she had all
Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about
Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting. Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be
By Identifying your weaknesses Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family. The
Busting the Myth That Meal Replacements are Unhealthy Fad’s The idea of consuming a very low-calorie diet in order to lose weight has been around since the 1920s. Yet in 2021, 101 years later, they still get a negative reception. In fact, many people avoid telling friends and family that they have chosen to restrict their calories for fear of
Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard. To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some
Join the conversation