You’ve all heard the term ‘couch potato?’ It’s mainly used to describe someone who has a sedentary lifestyle. They spend a lot of time sitting or lying around, reading, watching TV, gaming or even just sleeping during the day as well as at night. Basically, someone who barely does any physical activity at all, even though they are more than
One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used
7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan. The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could
Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your
July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year
Nancy discovered the New You Plan when she was at a low point in her life. She saw the transformation in others and knew instantly that was what she wanted. She decided to take on the Spring Transformation Challenge 2021 to motivate herself more and to also inspire others. We interviewed Nancy to find out more about her journey and
Pascale is back for August to help you through the mid-summer period and beyond. Last month she helped you with your summer slim down mindset and gave you some fantastic tools to cope with different situations, and now it’s time to maximise your transformation and take it to the next level. This week Pascale talks about creating your own personal
Marta struggled to lose weight and was at a point where she felt hopeless with it all; that was until she discovered the New You Plan. Having already had some success, she decided to take on the Spring Transformation Challenge 2021 to show others how the plan can really work. We interviewed Marta to find out more about her journey
Battling with health issues, Alison was miserable having been convinced by others that she would have to live with being overweight for the rest of her life. When she fell to her lowest, Alison reached out for help and thanks to those sneaky Facebook algorithms, she discovered the New You Plan and took a chance. Encouraged by our community of
NEW YOU AWARDS 2016 Jolly Sabs aka Sabrina Started plan on: 16th July 2016 Start weight: 15st 6lbs Lost: 4 stone Current weight: 11st 6lbs Awarded Most Inspiring Secret Slimmer of the Year. Everyday throughout our lives we find inspiration in many wonderful ways. To inspire someone is to leave a positive presence on someones day. When undergoing a weight
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