October Transformation Challenge WINNERS!

Our October’s Transformation Challenge entries tipped the scale- literally! With our winners coming in at a combined loss of 20 STONE!!!! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.. If you have not entered before November’s Transformation Challenge ends 30th November.  […]

Top 7 Motivational Tips

Here at the New You Plan, we’re always harping on your ‘why.’ Find your why, write down your why, remember your why. It’s all about your why. It’s the best motivational tool in your arsenal, that’s why we won’t ever stop mentioning it! That being said, sometimes you need more than just one motivator. Not in the form of reasons, […]

Catherine Lost a Whopping 10 Stone!

Feeling her lowest and weighing in at her heaviest, Catherine knew she had to make changes before her upcoming 50th birthday celebratory holiday. Attracted to The New You plan, by the choice of meals and value for money, Catherine took the plunge and lost 15.2lbs in her first week!  We interviewed Catherine to find out more about her journey and […]

Love Your Summer Body

The negative feelings you have towards your body when you are overweight comes from so many sources. Films, T.V, models in magazines, filtered social media posts and even the mannequins in shop windows. Whether you realise it or not, you are constantly bombarded with images of what you should look like. All of these things highlight the fact that you […]

How Being A Couch Potato Affects Your Health

You’ve all heard the term ‘couch potato?’ It’s mainly used to describe someone who has a sedentary lifestyle. They spend a lot of time sitting or lying around, reading, watching TV, gaming or even just sleeping during the day as well as at night. Basically, someone who barely does any physical activity at all, even though they are more than […]

Get Comfortable Being Uncomfortable

One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used […]

7 Ways To Commit to 7 Days!

  7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan.  The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could […]

Summer Decluttering – Love Your Summer Body

Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your […]

Relive Those Summer Memories

July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year […]

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