It’s getting chilly outside. time to wrap up warm! And let’s be honest here, most of us don’t want to venture outside when it’s frosty or the wind is blowing. Even the thought of battling the elements to get in your daily walk makes you want to retreat to the warmth of your bed. Even your dog cowers when you
Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
December the 1st, it’s a brand new month and the last one of 2021. And that’s all the more reason to make sure the next few weeks of your weight loss journey count. Just because it’s a festive time with parties and gatherings galore, it doesn’t mean that your transformation has to be put aside. You can still work towards
As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put
Tastes and smells have the power to bring on memories from the past, and that couldn’t be truer when it comes to Irish stew. It can take you back to when, dressed up in your coat, hat and scarf you would arrive home on a frosty winter evening and be greeted by the comforting smell of stew. And although your
Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
Second place transformation winner Sarah had completely given up on trying to lose weight. She had spent so long feeling uncomfortable in her body that she had gotten used to it. Trying to lose weight had always led to failure and was just too hard. It wasn’t until she faced fertility problems that she found the strength to take action.
Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build
In case you weren’t aware, here at New You we take health and nutrition very seriously. We like to make sure we work with the professionals and give you everything you need to succeed in making your transformation stick for life. One of our pros is the fabulous Ro. She’s our resident Clinical Dietitian and Nutritionist for the New You
Growing up Sarah was an active child and kept fit well into her early 20’s. Sadly, her life took some unpredictable turns which had a knock-on effect on her weight. At one point she found herself weighing over 21 stone. Struggling with everyday tasks like doing up her laces, she knew things had to change. A colleague recommended the New
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