Read How Sarah Lost Over 4 Stone!

Growing up Sarah was an active child and kept fit well into her early 20’s. Sadly, her life took some unpredictable turns which had a knock-on effect on her weight. At one point she found herself weighing over 21 stone. Struggling with everyday tasks like doing up her laces, she knew things had to change.  A colleague recommended the New […]

It’s September & Time to Recommit to Your Goals

Those who are parents amongst you with school-age children may be celebrating the fact that they will soon be back in the classroom (fingers crossed it’s for the full year!). With a fresh start for the children comes a fresh start for you! This month, Pascale is helping you start or recommit to your transformation goals from a perspective of […]

Top 7 Motivational Tips

Here at the New You Plan, we’re always harping on your ‘why.’ Find your why, write down your why, remember your why. It’s all about your why. It’s the best motivational tool in your arsenal, that’s why we won’t ever stop mentioning it! That being said, sometimes you need more than just one motivator. Not in the form of reasons, […]

Soy And It’s Link To Health

What is soy?  The soybean is a legume which is naturally high in protein. It also contains fibre and other vitamins and minerals. Soy milk and tofu are both made from soybeans.  Soybeans and soy products contain naturally occurring plant components called isoflavones or phytoestrogens. These have a similar structure to oestrogen but are not identical. They are able to […]

6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish […]

Let Go Of Bad Eating Habits For Good

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, […]

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