Those who are parents amongst you with school-age children may be celebrating the fact that they will soon be back in the classroom (fingers crossed it’s for the full year!). With a fresh start for the children comes a fresh start for you! This month, Pascale is helping you start or recommit to your transformation goals from a perspective of
Here at the New You Plan, we’re always harping on your ‘why.’ Find your why, write down your why, remember your why. It’s all about your why. It’s the best motivational tool in your arsenal, that’s why we won’t ever stop mentioning it! That being said, sometimes you need more than just one motivator. Not in the form of reasons,
What is soy? The soybean is a legume which is naturally high in protein. It also contains fibre and other vitamins and minerals. Soy milk and tofu are both made from soybeans. Soybeans and soy products contain naturally occurring plant components called isoflavones or phytoestrogens. These have a similar structure to oestrogen but are not identical. They are able to
New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish
This month, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain
This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared
It’s time to go back to New You School to discover what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend
We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and
Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits,
This summer, don’t quit your diet. Make the transition from spring to summer a breeze thanks to our top tips for maximising your weight loss this season! Believe it or not, summer is just a matter of days away, officially starting on Thursday 21st June. Whether you’re just starting out, are mid-way through your journey or almost at your goal,
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