Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have forgotten? Actually, yes. According to the latest research there is another key factor to consider: your emotional health. In particular, how do you feel about YOU? When you are losing weight it’s easy to get fixated on the body parts you dislike. For any diet to work, you need to […]

Continue reading

SPRING TRANSFORMATION CHALLENGE WEEK 9 WINNER

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about finding happiness in each and every day right now! Customers were asked to share what makes them happy right now – and how they can do more of it! If […]

Continue reading

6 Ways To Find Your Bliss & be happy everyday!

Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing your dream job, falling in love or reaching your perfect weight. How often do you say ‘I’ll be happy when…’? We see happiness as something to aim for, to suffer for perhaps but when we reach it it will be so worthwhile. Happiness isn’t marked by some large X in […]

Continue reading

The 4 Willpower Boosts That Every Dieter Needs To Know

Lacking in willpower?! Start your diet with good intentions but you soon lose the willpower needed to keep going? You’re not alone! Here, we share our top tips to help you get your mojo back and keep it! How often do you think about it? About food, that is. Not just what you want to eat, but also what you ate in the past or what you plan to eat in the future? Remember to include the number of times you wish you hadn’t eaten something in the past, and also what you’re planning not to eat in the future. Now add that every thought you ever have about your […]

Continue reading

Spring Transformation Challenge: Week 7 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about walking! It gets you fit, keeps you slim, soothes your mind, boosts your […]

Continue reading

Spring Transformation Challenge: Week 3 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about falling in love with the process. In order to be successful on your […]

Continue reading

#NewYouCookOff Week 4 Winners

Cook Off winners

It’s been another epic week at New You HQ as the fourth round of our #NewYouCookOff got underway. You would think that maybe after 4 weeks things would die down a little but we have to admit that this week was one of our favourites yet! New You cooks, we are super impressed with this week’s offerings, with delights that would make The Great British Bake Off finalists blush! So you’ve probably heard of The Great British Bake Off, but what’s all this #NewYouCookOff stuff about?! Where have you been?! For the past 4 weeks, we have been inviting customers to show us what they’ve been cooking in the kitchen for their chance […]

Continue reading

#NewYouCookOff Week 3 Winners

Cook Off winners

It’s currently Wednesday night which means only one thing… The Great British Bake Off starts in an hour! Obviously it’s a great show and we love it, but it’s not as much fun when you’re on a diet, right?! Wrong!! At The New You Plan, we firmly believe that just because you’re dieting doesn’t mean you should have to miss out on the things you love in life… cue The Great New You Cook Off! This brainchild was born out of a desire to see just how creative our customers can get in the kitchen! Dieting doesn’t have to be boring! With a selection of amazing meals and snacks (including […]

Continue reading

#NewYouCookOff Week 2 winners

#NewYouCookOff

It’s #FoodForThoughtThursday at The New You Plan, which means, quite simply, that we devote our Thursdays to educating our customers on the importance of instilling lots of healthy new habits to live by for the rest of their lives! Why? Because losing weight is a pretty big deal, and why go through that if you don’t know how to live a healthy lifestyle afterwards?! Life can be tough enough and so losing weight and keeping it off shouldn’t be a chore. As soon as a customer signs up with The New You Plan, they are getting a total weight loss experience. We pride ourselves in helping customers re-learn about the value, […]

Continue reading

New You Plan #Mchallenge Week 2 Winners

New You Plan #Mchallenge

This autumn we’re determined to make a difference to as many of our customers’ lives as possible. In a real effort to do this, we thought about how we could keep each and every one of you motivated and on track to smash your weight loss goals before Christmas… Enter the #Mchallenge! Launched earlier this year during spring, our customers have raved about the #Mchallenge ever since! And because we like to do what we’re told, we’ve brought it back… but obviously it’s BIGGER and BETTER! With your New You journey comes a whole change in #Mindset, and the #Mchallenge is all about changing from the inside out. During your time […]

Continue reading