Today is the last day of January. I had quite a challenging day today. I was out all day, and got a few curve balls with information that did not go in my favour! Gosh, I could have blipped so bad to be honest. But I didn’t. I just kept focused on tomorrow’s weigh in and where I want to
On 27th December 2019 I decided on a whim I was going to write a blog post every day in 2020. I started immediately. This is my 35th day in a row writing a blog post. Only another 336 days to go! 🙂 I am very pleased that I have not missed a day so far!! 35 days of writing
One of the great things about life, is that at any time we can recreate ourselves and become who we want to be. If there is something you don’t like about yourself, you can decide to change it. In this blog post I want to prompt you to think if you are creating any part of your life based on
The hardest part of the new you plan total food replacement diet is getting into ketosis. It can feel like quite a drag, but if you know the best way to do it, the easier it gets. I can move into ketosis very easily now without any real discomfort. Once you are in ketosis; everything is easier. Being in ketosis
I had the most wonderful Spa Day today with my friend today. Self care doesn’t just happen it takes planning, but there is something very empowering when you fill your calendar with your self care appointments. In early November I went for a random Spa Day with my best friend, we had such a lovely day that we decided we
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Today is my week 3 weigh in day, and I am down another 3 pounds. My results so far are; Week 1 – 6 pounds Week 2 – 3 pounds Week 3 – 3 pounds Total Lost – 12 pounds lost in 3 weeks. We normally tell people to expect 14 pounds in 3 weeks, so I am a little
This is a topic I want to explore in more depth on my daily blogging challenge in 2020. I went for a walk today on the beach and was thinking about this statement,“Be Happy First”. It feels like such a huge subject that I don’t even know where to start, but here goes… When it comes to weight loss and
I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This morning I got up early and completed my magical me journal. I absolutely love filling this in. It really makes my heart feel full of gratitude and
When you want to create a big change – what do you focus on? Big Leaps or Baby Steps? Some people think you should focus on making small tiny improvements consistently over time. Other people think you should make one big move that will change everything and quantum leap your success. Why not do both? Today we had a team
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