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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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Refer A Friend: Earn £10 For Every Friend You Introduce to New You

Get all the details on our Refer A Friend Plan & start earning today! At The New You Plan, our mission is to help as many people as possible to finally lose weight and feel great in the process. No doubt, while on plan, your family and friends will notice how easily you’re losing weight. They’re also sure to see your boost in confidence, how amazing you’re feeling and your determination to succeed. Seeing how well you’re doing, they’re probably be a little intrigued, and keen to give it a go themselves. This is why we have come up with the ultimate way for you to pay it forward. For every […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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5 Easy Steps To Get Your Diet Mojo Back

Diet mojo

Have you lost your diet mojo? Has your excitement and determination been replaced by lack of interest? Don’t panic! Get your diet mojo back with these 5 easy steps… Have you ever just lost your mojo? Did you start your diet feeling totally in the zone, determined to give it your all? All then, before you know it, the momentum has faded. You’ve totally given up and you just can’t seem to get back to that place where your head is totally in the game! Don’t panic! EVERYONE has experienced this during their weight loss journey. While it can feel impossible to get your diet mojo back, it’s definitely a […]

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Type 2 Diabetes Can Be Reversed By Following A Low Calorie Diet

Diabetes

Find out how a low calorie diet such as The New You Plan could reverse your type 2 diabetes, even if you’ve been living with the condition for 10 years! New research has revealed that type 2 diabetes can actually be reversed by following a low calorie diet, such as The New You Plan. A study by Newcastle University Scientists – which was presented at the European Association For The Study Of Diabetes in Lisbon – reported that sticking to 600 calories per day for 8 weeks could save the lives of millions of sufferers, living with the preventable condition. Diabetes occurs when the body’s excess fat is passed to […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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10 Reasons Total Food Replacement Is The Best Way To Lose Weight*

Lose weight

Tried loads of other diets with no success? Tired of demotivating weekly loses? Would you love to lose weight safely and rapidly? Check out these 10 reasons why Total Food Replacement is the best way to lose weight! Dieting can be tough, but if you are reading this then you are on the right track to making the difficult task to lose weight as painless as it could possibly be. Total Food Replacement dieting is exactly what it sounds like. You are replacing all conventional food with specialised replacements. For many of us dieting has been a minefield of obstacles consisting of conflicting information and constantly having to change tactics. With […]

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Week 27: The New You Plan Has Changed My Life

New You Plan

27 weeks into her New You Plan journey, customer Hele-Kai shares why she believes her life has completely changed. Plus, she offers her welcome advice for not just getting started but staying on track to ensure your weight loss journey is a success, just like hers. All the holidays this year are behind me now. My last holiday was a more conscious approach to a holiday. I did have my packs with me and I decided to replace as many meals as I could with them. I felt good. I got to see my family and have a good time with them. We swam every day, so when anything didn’t […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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