Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Happy Valentine’s Day: Up To 40% Off

Valentine’s Day weekend has arrived! We’re showing the love for all our customers with up to 40% off with our exclusive promo code! The most romantic weekend of the year has arrived and we’re definitely feeling the love. Whatever you have planned over the next few days, we hope it’s great, whether it’s a candlelit romantic evening, or a long soak in the bath by yourself. Our Valentine’s Day promotion officially launched today (Thu 14th Feb)! Use the code: LOVE19 and you will get 40% off all individually priced products on our website. That’s everything from Creamy Chocolate Shakes, Delicious Peanut Protein Bars, Vanilla Protein Wafers, Pineapple Boots and even […]

Continue reading

How To Kill Off The Old New To Create Your New You!

Here, New You Plan Founder Julie-Ann shares why in order to create your New You, you firstly need to kill off the old you! Creating a NEW YOU starts within. If you REALLY want to create a new you and an amazing transformation, you need to kill off the parts of you that have been holding you back. If you approach your diet with the mindset that you are going to do total food replacement and get to your target weight without changing who you are inside, then the results will probably not last long as you still have the same desires, habits, mindsets, behaviours, food, and beliefs.  If we […]

Continue reading

6 Months From Now You Can Be In A Completely Different Space

“Six months from now, you can be in completely different space, mentally, spiritually, financially and physically. Keep working and believing in yourself.” It is very easy to feel overwhelmed with life. We all have so many responsibilities and things to pay attention to. What makes things worse is that on social media we are inundated with everyone’s highlight reels, and it makes us feel even worse. The first step to creating a whole new space for yourself is becoming self aware of what you are doing or not doing that needs to change. Focusing on your own life, and forgetting about what other people are doing is crucial for your own growth, […]

Continue reading

8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact, he has gone so far, as to debunk 8 common myths and says that they CAN keep weight off. Here, we take a look at the common myths and share the facts on why meal replacements are a safe and effective way for many people to lose weight. 1. “They’re […]

Continue reading

Yvonne Lost 3st 4lb & Feels Fabulous In A Bikini

Feeling completely fed up trying various diets which promised the world but didn’t deliver, Yvonne vowed to try something different and gave The New You Plan a go. Here, she shares how she lost 3st 4lbs, dropped 3 dress sizes and feels fabulous in a bikini. Describe how you felt before you started the plan? I have struggled with my weight for years and I was very fed up of trying diets that just didn’t work. When I heard about New You I was very apprehensive but also excited that I had found a diet which give great results. Just check out the success stories section on the website! The […]

Continue reading

How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new journey for me and now I am a big fan of Marie Kondo, the Japanese organising guru. My house used to a so disorganised and I hated throwing things out incase I would need them some day, but after following the Marie Kondo principles I am delighted to say that […]

Continue reading

8 Things To Quit In 2019

To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I clicked like on this one today, “8 things to quit in 2019” and instead of scrolling on I spent some time thinking about each point. I could see that a lot of the reasons for my weight gain was because of these and thought I would share them with you. […]

Continue reading

Jan’s VLCD Journey: 5 Stone 10lbs Gone For Good!

Depressed, turning down invites to social occasions and generally feeling ill, Jan knew she had to do something about her weight. Following watching a TV programme about VLCD, realising they work and are backed by the NHS, Jan discovered The New You Plan and feels like an entirely different person. Here, she shares how she lost 5st 10lbs and hasn’t looked back! Jan, describe how you felt before you started the plan? FAT(!!!), ugly, old, depressed, unfit, debilitated, extremely unhappy and I had a really negative view of the future. It was hard. l just didn’t feel like ‘me’ anymore. How did you discover The New You Plan VLCD? I […]

Continue reading

Is Dieting Too Hard For You?

Dieting too hard

Is dieting too hard for you? Have you ever considering thinking that it’s actually really easy? Here’s why… “Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…” Is this what you say when you think about going on a diet…? TFR dieting is really really really HARD… All that sacrifice…. going without any food 🙁  I just cant do it, it is so hard. Going without all my favourite foods, like takeaways, chocolate, crisps, coke, wine, alchopops, sweets, chips, toast with butter…  it’s just too hard for me. Having shakes, and meals from packs, that is just […]

Continue reading

Top 10 Tips For Your First Week On TFR

WOW! You made the epic decision to place your first order with New You! Your beautifully packaged parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin?’ ‘What happens now?’. You probably feel a little apprehensive and scared. So with this in mind, we’ve put together 10 top tips to help you get started on your New You journey! Top 10 Tips For […]

Continue reading