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SET FOR SUCCESS: 10 Weeks Until Christmas…The Countdown Is On!!

Christmas

With just 10 weeks to Christmas, it’s time to stop putting off your weight loss journey! Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! Christmas is FAST approaching! If you are overweight and feeling frustrated with your size, the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to eat more, […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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The 5M Formula For A Brand New You!

New You

Creating a New You is more than just losing weight, it is a journey that involves your heart, your head, your body and your soul. That is why we encourage our customers to follow the 5M formula for a brand new you! We have been working hard this year to serve our clients on a higher level. Getting slim is only part of the journey… we want you to get there and stay there! Take a look at our 5M Formula and see how you can move each area forward to ensure that you end 2018 the way you’ve always wanted.  The 5 Ms are… MEALS MOTIVATION MINDSET MAINTENANCE MOVEMENT […]

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Is your weight holding you back from living the life you want?

How many dreams do you have that your weight is holding you back from living? How many experiences does being overweight hold you back from enjoying? The person who has health has 1000 Dreams. The person who doesn’t, has one. What is your weight holding you back from doing? Swimming, clothes shopping, travelling, adventures, exercise classes, dating, intimacy, social life, career or business opportunities? How sad is the thought that even though you are healthy, your weight is holding you back from living the life of your dreams?! And then think into the future and how your weight could now impact your health. How much regret will you have if […]

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7 Things You Say To Yourself When You Cheat On Your Diet, That Make it Harder for You

cheat on your diet

We all start off with great ambitions to stay 100% on our diet, and then something happens that knocks us off track and you cheat on your diet. What you say to yourself when this happens can have a massive impact on your success. If you have been struggling with your diet, then maybe you need to change how you think. In our SECRET SLIMMERS group on Facebook, we support our customers who are following TOTAL FOOD REPLACEMENT. This means you are replacing ALL your conventional food with New You Plan meal replacements. Secret Slimmers is like a sanctuary – it is a food free zone, a judgement free zone, […]

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[BBC News Article] “Low calorie shakes and soup diets ‘recommended for obese'”

At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now it’s been recommended that the NHS should offer them too! Recently, the BBC published an article on a recent study by the British Medical Journal which shows the role that low calorie diets play in reversing diabetes and obesity. This week, as published by BBC News, a study by BMJ (British Medical Journal), said that “Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity.” People on low calorie diets, similar to The New You Plan, lost […]

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Forgive Yourself for Breaking Your Diet*

Forgive yourself for breaking your diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Are you ready to be a friend to your body? Do you know how much your body loves you?   Do you know how hard your body works […]

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Are You Afraid Of Losing Weight?

Losing weight

What is your deepest fear? Make today the day you face your deepest fear. Because if you can conquer this fear, you can conquer your New You journey. Some people say if you want to lose weight – eat less, move more – they simply have no idea what it is like for some people! They assume that what works for them, works for everyone, and that is a very narrow minded person. Losing weight is such complicated emotional process and what holds us back is fear. Fear of giving up our comfort foods. Fear of stepping outside of our comfort zone.  But what holds us back the most is the fear of what we […]

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Why Drinking Water Can Influence Your Weight Loss Results

Did you know that drinking water could influence your weight loss? Here, we discuss exactly why we encourage you to sip, sip, sip, your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water; it makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually replenishing our body with fresh water. It is very difficult for our body to get water from anywhere else except fresh water. Soft drinks and alcohol rob our bodies of water and beverages such as coffee […]

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12 Foundations Of Creating A Long Lasting New You

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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