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If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

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[Guest blog] Influencer Sherelee’s Week 3 New You Plan Results

It’s week 3 on The New You Plan for influencer Sherelee aka @kayceesworld and she’s absolutely killing it! In her honest account of how her week went, Sherelee shares all, including that all important week-3 weigh-in result. “So this week I don’t have so much to report. I’ve kinda sailed through it with not many emotions, mainly due to the fact I’ve been so busy I think. I’m still struggling to have 4 packets, when in fact I should be having 5. My loss isn’t as big as I wanted this week. I’ve done a couple of things differently. Firstly I’ve had crisps every single day and two days I […]

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New You Turns 10: Top 10 New You Blogs

You’ve probably already gathered that it’s our birthday this month, and it’s a BIG ONE! The New You Plan turns 10 – can you believe it?! This month is all about celebrating the BEST of The New You Plan and we are kicking that off today with something pretty cool! One of the things that we take great pride in is creating inspiring and motivational blog posts for our customers so that they can take something from it and use it to change their mindset. Over the past 10 years, we have created thousands of blog posts (yes… really!) and so many people have told us that one of the […]

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How to Lose Weight Fast & Stop The Bad Habits That Keep You Overweight

I love Total Food Replacement because when you are 100% on the diet plan that is when the Magic happens; You Lose Weight Fast and Stop The Bad Habits That Keep You Overweight. It takes 21 days to form a new habit and break an old habit.  21 Days on total food replacement will help you to Stop The Bad Habits That Keep You Overweight, you see amazing changes in your body and clothes get too big for you.  The old thoughts, habits and behaviours that have held you back for so long, have no more power over you.  You Feel Free!  Like a New Person, with new healthy thoughts and […]

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How To Win The Battle of Your Mind on Your Weight Loss Journey

Losing weight is a battle, and the biggest battle is how we think. In this blog post we learn how to win the battle of your mind on your weight loss journey. I love this old story, and it is a story I remind myself of when I am struggling.  Here’s how it goes… One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all….” “One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The other is Good […]

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[Guest blog] Influencer Sherelee’s Week 2 New You Plan Results

It’s week 2 on plan for influencer Sherelee aka @kayceesworld. Despite admitting that she didn’t have a 100% week on plan, Sherelee shares that she lost 7lbs, taking her total to 20lbs in just 2 weeks. Read on to find out why cheating on plan just isn’t worth it. “Cheating is only cheating yourself and boy do I understand that saying a lot more after this week! I have struggled …big time. What with my star week due and Kaycee not sleeping I have been craving bread. Well it all started with her leftover crusts (a mum thing, right? I’m not alone). They smelled so good and they tasted better […]

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Please Take A Compliment

Guilty of always batting off compliments?! Here, we share why accepting a compliment is a good thing, as well as our exercises to help you get better at taking a compliment. There’s no getting away from it: accepting compliments is tough. We are taught, from a very young age to be sweet and well-mannered. And to -above all else – be modest and humble in all that we do. These are the lessons that tend to stick. In the last few years, research has found that, there’s nothing quite as terrible as being seen as cocky or too confident. As such, it makes sense that so many of us find […]

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New You Turns 10! Celebrate With Us For Your Chance To WIN £50 Credit

This November, The New You Plan is celebrating a massive milestone – we are 10 years old! This month, we are launching an EPIC competition to give back to our customers. Here’s EVERYTHING you need to know… Woohooooo!! We can hardly believe it! The New You Plan is a BIG 10 years old. Julie-Ann literally started this business from her bedroom and since then it has grown and grown year after year. As with everything at The New You Plan, we like to do it in style! We are dedicating this November to celebrating how many lives we have changed, by giving away 10 prizes of £50 New You Plan […]

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[FREE DOWNLOADABLE] Join Our No Nonsense November Challenge

This November, we are saying “NO” to nonsense! We are on a serious mission to keep customers motivated and 100% in the zone so that they can end 2019 strong. Here, we share the details of the challenge & how you can get involved. Can you believe that it’s already November?! Where on earth has time gone this year?! While 2019 might be almost over, we are saying NO to excuses this November. We are on a serious mission to keep customers mega motivated and so, we have launched the ultimate, NO NONSENSE challenge. This challenge is perfect for anyone who needs accountability and a serious kick up the butt […]

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Take Your Mask Off After Halloween


With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you […]

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