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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight with traditional […]

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The True Cost Of Meal Replacement Diets

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’ This is understandable. Many of our customers will be buying conventional food for the family each week and adding in the cost of ‘extra’ meal replacement food can seem daunting. At New You HQ however we consider there to be two categories of cost: financial and emotional. Firstly, let’s get the financial cost […]

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits. There is so much truth behind the phrase “stress eating.” Stress, the […]

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7 Ways To Say No Without A Side Serving Of Guilt

Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the hardest to say. We’ve all been there.  We’re minding our own business when we get a call, an email, or a text, and that other f-word gets lobbed at us: favour. Sometimes, of course, we say yes.  We’re delighted to help out – it’s fun, rewarding, or win-win. But sometimes we feel anything but delighted: […]

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Summer Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season. The past 7 weeks have been a time of amazing transformation for our customers. Alongside the main challenge, each week we launched a new inspirational blog post and task, with spot prizes up for grabs. Our customers told us that they LOVED taking part and it definitely helped them stay on track, which is always our goal when we […]

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to try again especially if the thought of attempting another weight loss plan is the last thing you want to do. The thing is… the fact that you are reading this article means you already have that one quality that will ensure you will succeed. Perseverance or Grit. That ‘keep trying’ […]

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How To Hit The Reset Button On Your New You Journey

Having a bad day is just that – one bad day. The key is to use it to your advantage to get back on track stronger than ever, rather than spiralling out of control. Here’s how… Do you remember as a child, being sent to your room? It was usually for some innocuous thing (answering back mostly) but the phrase ‘you can come downstairs when you are ready to start the day with a better attitude’ seems to resonate with the entire crew at New You HQ. While we suspect your parents were mostly looking for a quick break from the moodiness and chaos of being at home with young […]

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Get Your Day Off To A Magical Start With Our Magical Me Journal

How we spend those first few moments of the morning can really impact the rest of our day and with the help of our Magical Me Journal, you can get your day off to a great start! Believe it or not, how we spend those first few moments of the morning can really impact the rest of our day, so for a minute, we’d like you think about your morning… Did you wake up refreshed, ready to take on the day? Was it relaxed and easy? Did you think about how exactly you want the day to go and make plans to ensure this happened? Or, was it the usual […]

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4 Ways to Make August Your Best Month Yet

Feel like skipping August? Thinking of putting your New You journey on hold until September? If you want to get ahead of the health game here, we share 4 ways to avoid procrastinating and make August count. Ah August. (How? How is it August already?!)  August is a funny month. Half holiday mode. Half back to school and routine mode. August feels like the Sunday of the months. You know you are supposed to be enjoying it because…well…It’s Summer. Still, there is a little niggling feeling in the back of your head that September is fast approaching bringing with it routine and back to school schedules. You can’t quite completely […]

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[Transformation Challenge Task 7] Harder, Faster, Stronger Baby! 5 Ways To Finish Your Diet Challenge Strong 

It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME! What do you need to reset to cross the end of the Summer Transformation finish line strong? At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’. And we get it, we know how tempting it is to put things off until it’s a ‘better time’ or ‘more convenient’. The thing is, and we say this with love, isn’t that what you’ve always done? Because we have. At New You HQ we have lost count of the […]

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