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Spring Transformation Challenge Week 5 Task Winner

This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 5 of our Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was a very important one – all about mindset! Customers were asked to share what gives them a Sunshine State of Mind, and what they […]

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3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

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[Transformation Challenge Task 5] Sunshine State of Mindset

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset. In fact, shifting your mindset about losing weight is the biggest factor in… well, losing weight. It is almost impossible to lose weight from the outside without creating the correct inner resolve and intention on the inside. Most of us try to lose weight with the worst state of mind possible: wanting to “fix” ourselves. We jump into diets and exercise plans out of self-deprecation, all […]

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

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4 Ways Being A Nice Person Makes You Gain Weight

We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser.  A People Pleaser is one of the nicest and most helpful people you know. They never say ‘no.’  You can always count on them for a favour. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their stuff, make all the […]

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12 ways to increase your activity without breaking a sweat

Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of it? At New You HQ we are committed to helping our customers create life-long healthy habits and for many of us, that includes moving more. In today’s fast-paced world however, most people don’t have the time to fit as much regular physical activity into their busy schedules as they’d like. […]

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Spring Transformation Challenge Week 2 Task Winner

This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 2 of our Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s challenge was all about the act of visualisation! Using this powerful tool is an effective way of helping you to see what exactly is possible on […]

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Spring Transformation Challenge Runner Up Abigail’s 41lb weight loss story

Customer Abigail joined our Spring Transformation Challenge as an incentive to lose weight. 10 weeks later, she has lost 41lbs, 2 dress sizes and was named runner-up, winning £100 New You Plan points. Here she shares how New You has changed her life… Abigail, why did you decide to take part in the Spring Transformation Challenge? I stumbled across the  Spring Transformation Challenge when I ordered my first batch of New You Products. In my order it outlined the details of the challenge and I knew it was fate; I had to face the challenge head on! And that’s exactly what I did. The challenge was certainly a driving force […]

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Summer Transformation Challenge: Week 1 Task Winner

This week’s Summer Transformation Challenge winner has been revealed! We kicked off the week with the very first task in our new Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about setting a goal and actually sticking to it! So with this in mind, customers were asked to make an accountability […]

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