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Spring Transformation Runner Up Jenny Shares Her Story

After being named Runner Up in our Spring Transformation Challenge, and bagging herself £100 New You Plan points, as well as losing 3st 7lbs, customer Jenny shares how she is well on her way to smashing her weight loss goal ahead of her wedding day. Jenny, why did you decide to take part in the Spring Transformation Challenge? It was such a great focus because I was up and down and using my health worries as an excuse to eat – it definitely helped and it was an amazing for focus and motivation!! Being named runner up was amazing and it’s given me the motivation I need to get to […]

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5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS IS IT. How many times has that weight loss goal been cast aside? Be honest. A few? At New You HQ we know this story. We tell ourselves that this will be our year. This summer we will wear the white jeans, the pretty dresses and yes, even the jean […]

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Spring Transformation Challenge Winner Dave Shares His 4st 7lbs Weight Loss Story

After being named the WINNER of our Spring Transformation Challenge, we caught up with customer Dave who shares how he lost a whopping 4st 7lbs in just 11 weeks & feels like a new man! Dave, why did you decide to take part in the Spring Transformation Challenge? My girlfriend was already doing The New You Plan and I decided to do it to keep her company. I never imagined I would have this success. The challenge definitely kept me on the right path, not that I thought in a million years I would win. What’s the biggest lesson you’ve learned since taking part in the Spring Transformation Challenge? That […]

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Summer Transformation Challenge: £1500 Worth Of Prizes Up For Grabs

This summer, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can look and feel FAB-U-LOUS this summer. Picture this – fast forward to August 2019; You are wearing jeans a few sizes smaller and you just got £250 cash deposited into your bank account AND your New You Plan account has been credited with £250 worth of points! BOOM! Sounds good? Well that IS going to happen to TWO of our customers this summer, and why should it not be you?  Following on from the amazing success of our Spring Transformation Challenge, today we are are launching our SUMMER TRANSFORMATION CHALLENGE […]

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You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos… no matter what size you are. We hear you. You’re a few pounds heavier than you like (or a 100 lbs heavier than you like). We completely understand how you feel. Seeing ourselves in pictures actually produces the faintest sick feeling in our stomach. We immediately start to critique… can […]

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Spring Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Spring Transformation Challenge! Find out who has won that £1000 cash prize! We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this spring. The past 12 weeks have been a time of amazing transformation for our customers. Alongside the main challenge, each week we launched a new inspirational blog post and task, with spot prizes up for grabs. Our customers told us that they LOVED taking part and it definitely helped them stay on track, which is always our goal when we launch these challenges! […]

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You Can Sit With US: Friendship at The New You Plan

Find out why at The New You Plan, you will ALWAYS fit in and are welcome to sit with us, at any time. Fitting in, to whatever group you aim for, is an ongoing struggle. When you are young, there is always an “in group” at every level in every school.  Sometimes it’s the popular girls, a sports team or ‘the lads’. By the time you are an adult, out of school and out in the world, you would hope that fitting in is no longer as important. That’s not the case, especially if you are overweight.  Being the newbie in any situation is difficult. You don’t know the rules, […]

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Why Right Now Is The Best Time To Start Your Weight Loss Journey

There are officially three weeks until the start of summer and we want to let you into a secret… it’s not too late to start your weight loss journey. You could still be strutting into summer around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to lose weight for summer? Yes, we know that losing weight is amazing for our health; we immediately look and feel better and we know it should be a lifestyle move but there’s just something about summer that makes us want to be our healthiest for this season. […]

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Spring Transformation Challenge: Final winner

Our Spring Transformation Challenge came to a close this week, with the week 11 winner revealed! Get the details on this week’s task and find out who scooped up the final prize. The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers used our Spring Transformation Challenge as perfect motivation for losing weight, while giving themselves the chance to WIN £1000 cash! BOOM! For our final task we asked our customers to reflect on the last 10 weeks (or however long it was since they started their New You transformation). We wanted […]

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3 Ways To Break Negative Patterns Which Are Limiting Your Weight Loss

If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday and the day before? After all, we are all creatures of habit and our lives run on a pattern of behaviors made up of our thoughts, words, emotions, and performance. While some of these patterns benefit us, others are not quite so helpful particularly when it comes to weight loss. […]

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