Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Life begins at 40… or does it?

Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we might have let such a milestone slip by unannounced. But 40 has been rebranded from “old” to “fabulous” these days — and for good reason. If you are turning 40, not only are you in respectable company (Kate Hudson, Pink, Chris Pratt and Jennifer Love Hewitt this year), you are […]

Continue reading

Life Is not a Stress Rehearsal: How To Effectively Deal With Stress

Is stress holding you back? Start living the life you truly want thanks to our top stress-busting tips. A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. Millions of us are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like […]

Continue reading

Spring Transformation Challenge: Week 5 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about keeping life exciting! Not only does trying something new have numerous health benefits, when […]

Continue reading

How To Move From Self-Sabotage to Strength and Permanent Success

Are you stuck in a cycle of continually sabotaging your diet? Here, we share how you can break this routine and stop self sabotage once and for all. Whether it’s telling yourself that you deserve a cupcake after that amazing workout or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. The problem is that it can become a pattern that’s hard to break. If you ever find yourself asking, ‘Why, why, why do I do this to myself?’  The following is a must-read. Firstly, it’s important to realise that people don’t mean to sabotage themselves. Self-sabotaging behaviour is an unconscious and misguided […]

Continue reading

Keep Life Exciting!

Here, we share why getting out of your comfort zone and trying something new is an important part of your New You Plan journey. There’s a lot of comfort in routine: waking up to your favourite cup of coffee every morning, shopping in the same stores and spending time with your favourite people. But just imagine that today was on repeat for the rest of your life. Doing the same thing day in, day out. How would that make you feel? We admit it. There are numerous benefits to sticking to a routine. The human brain has a need for predictability. It craves certainty to prevent the anxiety of the […]

Continue reading

Spring Transformation Challenge: Week 4 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about creating healthy habits! Creating small, healthy habits can go a long way in […]

Continue reading

How To Be Fit & Fabulous at 50

Who says you have to give in to middle aged spread? Here, customer Carol shares how she felt before she hit 50 and how The New You Plan helped her lose 2 stone 6lbs in 3 months. Approaching 50 is when it is generally accepted that a bit of middle-age spread is normal, inevitable even. Better get used to those elasticated waistlines, ladies (and gentlemen, too, if the back pages of certain magazines are to be believed) as it’s all downhill from here. Well, our customers at The New You Plan are proof that is nonsense. You can be slim at any age. When our customers come to us they […]

Continue reading

5 Top Tips to Self-care to make sure YOU are your number 1 priority!

The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we don’t deserve it or we are just too tired to do it or care. I am not just talking about going to the gym or meditation or colouring books. Find something that works for you, and turn it into your my-time. Maybe a massage or facial here or there, perhaps […]

Continue reading

Small Changes Can Make A Huge Difference – 7 Steps To Heavenly Habits

“Ordinary things done consistently create extraordinary results.” Have you ever started a diet or exercise program but didn’t stick with it? If you’re like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going. Here’s why relying on motivation and willpower doesn’t work (and what works instead). When you begin any new self-improvement program, your enthusiasm is high and you’re motivated by the pleasure of what you want or the pain of what you don’t want (see our brilliant blog on how to fall in love with the process here).  Motivation naturally diminishes with time. When your motivation wanes, you rely more […]

Continue reading

Spring Transformation Challenge: Week 3 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about falling in love with the process. In order to be successful on your […]

Continue reading