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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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How To Be Happy NOW!

Today, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or “I will be happy when”? It is a common thing to hear…. When I become slim I will be happy When I become successful I will be happy  When I…. I will be happy When I…  I will be happy The thing is, life does not really work that way. The most important thing you can […]

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5 Tips to Speed Up Weight Loss*

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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A Goal Without A Plan Is Just A Wish

Goal

Today, we get clear on exactly why you NEED goals in place in order to succeed with your weight loss. Plus, find out how The New You Plan is a total transformation plan that will help you not only get to your goal weight but give you the support and change in mindset you need to keep that weight off. Do you wish you were slim, fit, stylish, healthy and energetic? Do you wish you could get to your target weight and stay there? Soooo many people wish this…. If you want your dreams and wishes to come true, YOU NEED A PLAN and a goal. The New You Plan will help you […]

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Get Motivated To Lose Weight For Christmas

Lose weight for Christmas

The Countdown to Christmas is officially here and it is time to get motivated to lose weight for Christmas. Read this post to get focused on your festive weight loss goal. This Christmas, you could: Be the belle of the ball at your Christmas party Wear your LBD with no bulges or cardi to cover up with Create special memories with loved ones – go places, do things, dress up, have fun! Feel happy and proud when the camera comes out. Capture moments you will look back on for years to come Be happy to be in the video recording of the present opening on Christmas morning What do you want to look and […]

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Beware Of The Thief Of Your Dreams

Dreams

What scares you about Halloween? Did you know that you are probably guilty of causing yourself more harm than anyone else? Find out why you could be the thief of your own dreams. We are all afraid of ghosts or bad guys that might hurt us or steal from us. But if the truth be told, no one can hurt us more or steal more from us, than we do from ourselves. “Don’t become a victim of yourself. Forget about the thief waiting in the alley; what about the thief in your mind?”  – Jim Rohn No one can steal more from you, than you. Do you dream of being slim, healthy, active, stylish, gorgeous […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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SET FOR SUCCESS: The Countdown To Christmas Is On!!

Christmas

With just a matter of weeks until Christmas, it’s time to stop putting off your weight loss journey! Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! Christmas is FAST approaching! If you are overweight and feeling frustrated with your size, the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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The 5M Formula For A Brand New You!

New You

Creating a New You is more than just losing weight, it is a journey that involves your heart, your head, your body and your soul. That is why we encourage our customers to follow the 5M formula for a brand new you! We have been working hard this year to serve our clients on a higher level. Getting slim is only part of the journey… we want you to get there and stay there! Take a look at our 5M Formula and see how you can move each area forward to ensure that you end 2018 the way you’ve always wanted.  The 5 Ms are… MEALS MOTIVATION MINDSET MAINTENANCE MOVEMENT […]

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