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Why You Need To Stop Associating Your Worth With Your Weight

In a world where we’re constantly exposed to everyone else’s successes (physical, professional and sentimental) on social media, it’s easy to feel like we’re falling short on something, like we’re not good enough. And when you associate your worth with your weight those feelings of low self-esteem are magnified even further. To get over this feeling, you might go to the gym more or start a weight loss plan, and as a result you get fitter and healthier but that nagging feeling still remains. So why do so many of us feel like we’re not good enough? And how do we deal with this familiar feeling?  The feeling of not […]

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3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a promise to yourself that this was it. This is the last time you will need to lose weight.  And you meant it.  You started strong. Then, somehow along the way your motivation dipped, you struggled to keep your promise to yourself or you came off plan entirely. It’s often because […]

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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

Halloween

Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6 weeks are going to fly in super fast too! So it is up to us to decide what we are going to do in the next 6 weeks! The time is going to pass anyway, and it is going to pass fast, so we might as well put it to good use, and improve our health, happiness, and habits! […]

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Suzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan

Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and feels like a completely new person. Here, she shares her heartfelt story in the hope of inspiring others that they too can end 2019 the way they’ve always dreamed of. Suzy, describe how you felt before you started The New You Plan I felt obese, sluggish, tired, heavy, bloated unattractive and very sad about my weight and my body. I had felt this way for 14 years. How did you discover The New You Plan? […]

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The Real Reason You Aren’t Losing Weight, By a Secret Slimmer

No one knows our plan quite like our Secret Slimmers! Here, one customer shares why neglecting self care could be the real reason why you aren’t losing weight, and shares her 4 top tips to give your self-care routine a boost. Lists. They are great, aren’t they? Currently I have around 6 lists on repeat in my head. I have the overall to do list. You know the one. The things that ‘absolutely have to get done.’ Urgent and important things such as renew the car insurance, check out what that scraping noise is when I press the brakes and drop my teenage son to his endless social engagements. I […]

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Join Our End 2019 Strong Transformation Challenge For Your Chance To WIN £1000

This season, we are on a serious mission to keep our customer motivated to smashing their goals so that they look and feel amazing and end 2019 strong and step into the new decade as a brand new you! Picture this – fast forward to December 2019; You are wearing jeans or that sparkly Christmas dress a few sizes smaller and you just got £1000 cash deposited into your bank just in time for Christmas! BOOM! Sounds good? Well that IS going to happen to one of our customers this December and why should it not be you?  Following on from the amazing success of our Spring and Summer Transformation Challenges, […]

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Beware the Compare

Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for your weekly weigh in. Drum roll please…5lbs off in a week! How amazing! Excited, you log in to Secret Slimmers, The New You Plan’s customer support group, to share your fab news. Only as you are scrolling through, you see that another slimmer has lost 11lbs, and another has lost […]

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Join Our September Self-Love Photo Challenge For Your Chance To WIN

A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win. Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We know, that in order to not only lose weight and keep it off, a change in mindset is the best way to achieve this. This is why, we don’t just sell you diet meals and leave you to it. We engage with our customers, interact in Secret Slimmers and create […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less events in our diaries, and Halloween and Christmas serving as the perfect motivation, when you think about it, NOW is actually the BEST time to start your […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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