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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Science of New You: Five INCREDIBLE facts about Fasting!

Here at The New You Plan, we firmly believe that  those who have the greatest success on this plan, are those why truly understand why it works. So with this in mind, here are 5 amazing facts about fasting! It’s a Friday, and here at The New You Plan that means SCIENCE! This week we are exploring the incredible health benefits of fasting. When you start The New You Plan, you are restricting your calorie intake and therefore putting your body into a state of fasting. There has been much in the media recently about fasting and the amazing benefits that it promotes. Not only is fasting amazing for promoting […]

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Using PayPal Credit To Pay For Your New You Plan Order

Here at The New You Plan, we want to make your journey as easy as possible, and that includes paying for your order. So to help with this, we are delighted to introduce PayPal Credit. Here’s everything you need to know… How it works… PayPal Credit offers 0% interest for 4 months on all baskets of £150 or more, when you check out with PayPal and choose PayPal Credit. Simply add over £150 worth of products to your basket (this includes our bundles) Check out with PayPal. This option appears at the check out stage. Either use your PayPal account or create one with just an email address and password […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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6 Ways To Be Happier In 2019

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2019! A happiness… such a simple request from life, and probably something we all wish we experienced more often. No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found […]

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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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6 Steps To Beat The January Blues!

So-called January blues threatening to put a damper on your new year diet? Don’t panic! Here, we share our top tips for staying positive and focused on your weight loss goals this January. The half empty boxes of treats sit sadly in the corner… the recycling boxes clink as the remains of the decadent festive season are dragged away… the letterbox flaps as December’s credit card bill falls arrives! You had a fantastic time but now is the time to step forward, breathe deeply and get stronger and wiser as you embrace the brand new you this January. Call it the ‘January Blues’ or ‘Blahs’ or simply ‘Seasonal sadness’, around this time of […]

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5 Pillars Of A Healthy New You In 2019

Make 2019 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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Two Week

Two weeks could change your life! If you are new to The New You Plan, or don’t know quite where to begin, then we’re here today to tell you how easy our plan is to follow and also the results that you could explain to achieve within 14 days. We understand that all bodies are different, we all have different metabolisms so we can’t exactly guarantee number of lbs you’ll lose but we can show  you what some of our incredible slimmers have achieved. When you join The New You Plan you’ll be invited to join our exclusive Facebook group, a family of incredible people called Secret Slimmer. This group […]

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Mindset Hacks To Switch On Your Diet Motivation

Mindset hacks

NEW YEAR NEW YOU? Has your diet been scuppered already or have you failed to get it started? Get back on track with these mindset hacks to switch on your motivation and achieve your goals in time for spring! The New You Plan is a total food replacement plan, which uses the science of ketosis to ensure safe, fast, exciting and motivating weight loss results. We have helped thousands of men and women to lose weight and keep it off, using our perfect combination of meals, mindset and motivation. All New You Plan customers have access to our private online community support group, Secret Slimmers. This safe, motivational group is home […]

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