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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

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Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

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Refer A Friend: Earn £10 For Every Friend You Introduce to New You

Get all the details on our Refer A Friend Plan & start earning today! At The New You Plan, our mission is to help as many people as possible to finally lose weight and feel great in the process. No doubt, while on plan, your family and friends will notice how easily you’re losing weight. They’re also sure to see your boost in confidence, how amazing you’re feeling and your determination to succeed. Seeing how well you’re doing, they’re probably be a little intrigued, and keen to give it a go themselves. This is why we have come up with the ultimate way for you to pay it forward. For every […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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Julz’s 11 TFR Tips On How To Stay 100%

TFR tips

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at a time if you need to.  But just take it a day at a time. 2) Don’t change your mood with food When you feel tempted to cheat on your diet ask yourself: “Is it because I want to change how I feel?” More than likely the answer will be […]

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My TFR Weight Loss Journey: 71lbs Lost in 21 Weeks!”*

WOW! 21 weeks into her TFR weight loss journey, customer Hele-Kai has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR 100% and I didn’t exceed my daily 4 packs any day of the week. At the beginning of the week I had a bit of a sweet tooth but I used my 3 snack allowance and ate the wafers. I had one a day and by the third day I […]

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11 Reasons You Are Struggling To Be 100% On Your TFR Diet

Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your number one priority. Be on top of your game to make the most of your life and to help other people. 2. You are not excited The thought of being 4 or 5 pounds lighter next week doesn’t excite you.  You are not happy now but by losing weight you […]

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Is Your VLCD Diet EASY or HARD?

VLCD diet

Being on a VLCD Diet can be easy or hard. Sometimes nothing has to change in life for you to feel better or worse…. the number one thing that will influence how you feel about anything is YOUR PERSPECTIVE. The people who find doing a VLCD diet easy – have a good perspective about it… ✔ Woohoo – I am excited to know I am going to lose 1 stone EVERY month*…. in 3 months I will be 3 stone lighter – that is AMAZING!! ✔ I’m loving not shopping for food, and having to count points and measure foods. I love that I just take 4 simple packs and […]

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[Customer vlog] “I’ve Lost 5 Stone In 20 Weeks!”*

Customer vlog

After 20 weeks on plan, customer Hele-Kai reveals that she has lost a HUGE 5 stone! Check out her customer vlog this week where she reveals how she’s feeling. Plus get her top weight loss tips for success! My meals plans… While my meal plans haven’t changed a lot, one of the things that has changed is my bar-eating habit. I have made a deal with my children and they have hidden my bag of bars. We agreed that they can give me a maximum of one bar a day and they follow the rule religiously. I even tried to find their hiding place the other day when they were at […]

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23 Mindset Tips From Our Total Food Replacement Customers!

Your positive mindset totally has the power to make your diet a success. Here, our customers share their mindset tips to help you smash your total food replacement goals! Being on Total Food Replacement (TFR) means that you are replacing all conventional food with 4 new you plan meal packs. Each pack gives you 25% of your recommended daily amount of vitamins and minerals. The meal packs are nutritionally complete and created to specifically kick start a natural fat burning process in your body called ketosis. Ketosis is when your body switches its primary fuel source from food to your body fat. Burning fat is what your body will do 24/7, […]

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Hele Kai Update: “I’ve lost 66lbs in 19 weeks!”*

Now 19 weeks into her New You Plan journey, Customer Hele-Kai shares how she’s lost an incredible 66lbs. Watch her video and read her words below, with details on how she’s feeling and her top tips to help you succeed! My meals plans I have managed to postpone my breakfast until noon now. After that I have my lunch, which is usually Country Cottage Pie, Noodle Nosh or a Bar around 4pm and my dinner of Pasta Carbonara and gooey Chocolate Brownie is at 7pm. At 9pm I still need to have my jellies – so this is the one thing that I need to plan every day. They need […]

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How To Think More Positively

How to think more positively

Positive thinking + positive action = success. Today, our Customer Transformation Coach, Candida, discusses how you can think more positively in order to influence the success of your New You Plan weight loss journey. Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Diet can be a time of deprivation and sacrifice or an exciting time of transformation and self-empowerment. You need to take control and fast track your way to feeling happy and proud about how you look. Positive action alongside positive thinking is the key to success in your weight loss journey. Here is a little exercise […]

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