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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

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Refer A Friend: Earn £10 For Every Friend You Introduce to New You

Get all the details on our Refer A Friend Plan & start earning today! At The New You Plan, our mission is to help as many people as possible to finally lose weight and feel great in the process. No doubt, while on plan, your family and friends will notice how easily you’re losing weight. They’re also sure to see your boost in confidence, how amazing you’re feeling and your determination to succeed. Seeing how well you’re doing, they’re probably be a little intrigued, and keen to give it a go themselves. This is why we have come up with the ultimate way for you to pay it forward. For every […]

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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. Here, we share our advice on seeing your diet through until the end. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going to happen over night and you will encounter obstacles on your journey that could potentially […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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5 Easy Steps To Get Inspired To Slim Down For Christmas

Slim down for Christmas

Here, we share 5 helpful tips to help you take control of your eating, get back on your TFR plan so you can slim down in time for Christmas and with a smile on your face. Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed […]

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Why Drinking Water Can Influence Your Weight Loss Results

Did you know that drinking water could influence your weight loss? Here, we discuss exactly why we encourage you to sip, sip, sip, your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water; it makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually replenishing our body with fresh water. It is very difficult for our body to get water from anywhere else except fresh water. Soft drinks and alcohol rob our bodies of water and beverages such as coffee […]

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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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Get Motivated To Lose Weight For Christmas

Lose weight for Christmas

The Countdown to Christmas is officially here and it is time to get motivated to lose weight for Christmas. Read this post to get focused on your festive weight loss goal. This Christmas, you could: Be the belle of the ball at your Christmas party Wear your LBD with no bulges or cardi to cover up with Create special memories with loved ones – go places, do things, dress up, have fun! Feel happy and proud when the camera comes out. Capture moments you will look back on for years to come Be happy to be in the video recording of the present opening on Christmas morning What do you want to look and […]

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Countdown to Christmas: ONLY 7 Weeks To Go!

Countdown to Christmas

With the countdown to Christmas well & truly on, now is the time to focus on that weight loss goal. Here at New You HQ, we can’t believe it is November already! Where has the time gone?! Halloween is now a distant memory. Christmas decorations are starting to creep onto our streets and the John Lewis ad will be gracing our TV screens soon. Today marks just 52 days to the BIG day itself. That’s almost just 7 weeks until Christmas day. In fact, in 7 weeks time, most of us will already have finished work and be winding down (or running around finishing last minute prep). A lot can […]

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“Why New You Is The BEST TFR Plan”

Love The New You

The thing that makes us the happiest is hearing that our customers LOVE The New You Plan. Check out just some of the posts shared in our Secret Slimmers group about how this plan has changed our customers’ lives and why they think New You in the BEST TFR Plan… Ellis said: “I love New You because it has given me a new lease of life. Before I was happier sitting in a corner than joining in. Now I am doing a lot more especially with my 3 year old. I like having my photo taken now where before I hated it. It has to be one of the best diets ever!! It’s […]

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Christmas Diet Bundles | Countdown To Christmas Is On

Get your Christmas diet underway and end 2017 on a high, thanks to our NEW Countdown to Christmas Bundles! Halloween has been and gone and as the 1st of November rolls around, it’s a reminder than Christmas is just around the corner. In fact, it’s less than 8 weeks until the big day itself. Does this make you despair? Did you start the year full of great intentions that this would be YOUR year to finally lose weight once and for all? Is it just us or has 2017 been the quickest year ever?? It’s so easy to put things off until tomorrow… until Monday… or next week… or next […]

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