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Choose from 40 Tasty Meal Choices &
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Total Food Replacement Diet Plan
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Turn your body into a fat burning machine
through a natural process called Ketosis.

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End 2019 Strong Transformation Challenge WINNER Nickola Shares Her Story

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At the end of the summer, customer Nickola decided to take part in our End 2019 Strong Transformation Challenge. Fast forward to December and she lost 2st 3lbs, dropped 2.5 dress sizes and WON £1000 cash!

Following her win, we caught up with Nickola, who shares her story, how her life has changed and her words of wisdom for anyone thinking about starting our plan.

Here is what she had to say…

Nickola, why did you decide to take part in the End 2019 Transformation Challenge?

I decided to take part in the challenge because I saw so many other people taking part in the Secret Slimmers Facebook group. I was afraid to take part in the challenge because I had so much to lose and I was afraid to post my “before” photos as I was ashamed. I was inspired by others who had as much or more then I had to lose posting their photos and getting involved.

I think the challenge absolutely helped me stay motivated as I put the posters on my fridge where I could see them every day and remind myself that I wanted to end 2019 strong!

What’s the biggest lesson you’ve learned since taking part in the End 2019 Transformation Challenge?

This is a tough one because I learned so many lessons on my journey so far.

I learned that weight loss is truly a journey of ups and downs. I learned that people go through the same emotions and feelings as I do which was very comforting. The biggest lesson I think I took away from this particular challenge and from all those who entered this challenge with me was how life changing it is to lose some weight and how much better I could feel about myself having only lost a small amount so far in my journey.

Describe how you felt before you started the plan?

I was feeling quite desperate. I felt alone and unable to physically cope with my size. It felt like a disability most of the time. Not being able to do simple things like get down on the floor with my kids, going between tables in a restaurant, fitting in doors of public restrooms when out and about. Literally everything about my daily life was a struggle. I felt I had gotten to a size that I wasn’t sure I could come back from. I felt scared about my health and worried about how my life was going to be.

How did you discover The New You Plan?

It had been mentioned to me by a friend years ago and at the time I wasn’t ready for it. When the time came and I’d finally had enough, I remembered the conversation we’d had and decided to get in touch again and ask more about the plan!

How has the plan changed your life? How has your health improved?

Oooh, this will be a long one!

My whole mindset around food has changed. It’s been like a brain reset when it comes to food nutrition and dieting. I never thought my mindset could be changed, ever, and it has. I am able to walk comfortability and much faster, play with my kids, walk to the shops, getting in and out of the car with ease, sit in small chairs and small places… The list is endless. My skin has improved, my mental health has improved. I am just feeling amazing all-round.

What was your biggest motivator in staying on track?

My biggest motivator staying on track was remembering how I felt being so big and remembering all the things I couldn’t do and loving all the things I now can do. I’m imagining all the things I will be able to do by the end of my journey and how I will feel then. I have tried using my kids, my husband etc. as a motivator but it never worked in the past. I’ve realised that the single biggest motivating factor for me to lose weight is me being able to do ordinary things again. Being able to feel like a regular ‘normal’ person which I haven’t felt like for so long.

What’s your biggest non-scale victory?

My biggest non-scale victory so far has to be being able to shop in regular High Street stores again for the first time in years. I absolutely love not having to shop in plus size clothing shops and being restricted to frumpy, non-stylish clothes!

Since losing weight, what is your happiest memory / proudest moment?

This absolutely hands-down has to be the Christmas party night out with my mum-friends and wearing a gorgeous new outfit I had bought, and…. high heels! I felt incredible and all my friends were saying how amazing I looked and I just loved feeling like part of the gang again, not the odd one out who isn’t looking their best, who can hardly fit in the chair, who felt like the only failure amongst them. It was really a turning point for me.

What is the nicest compliment you’ve received since losing weight?

There isn’t really any one compliment I could pick out. There have been so many wonderful compliments but my neighbour recently said to me that I haven’t looked like this in 10 years and that she is amazed, and she is a very straight talking person so I always take her at her word. that stuck with me.

What are your favourite New You meals and snacks?

Oh this one is easy! I absolutely love the Chocolate Brownie and the Triple Cookie Cream Bar. I also love the Strawberry Bar, Curry Chicken Noodles, Crunchy Chocolate Caramel Musli, Pancakes, Shakes, Chicken Soup & alll the snacks!

What advice would you offer anyone thinking of starting the plan?

I would say just go for it. You have no idea how much your life will change so quickly on this plan. Within a week your body has adjusted and the energy and spring in your step is amazing! I’ve never tasted meal replacements with such a wide range of meals and the flavour can not be compared. The food is just so easy to switch on to, you’ll be surprised yourself! It’s the best support group on Facebook I’ve ever know and the team motivation is second to none. Just go for it! Xx


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Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

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75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

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85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Ketosis
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Exciting Weight Loss
Meals total 600cals

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