Relationship between stress and weight gain – Be a hero and don’t stress! During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and
Here at The New You Plan, we know weight loss isn’t only about what you eat (or don’t eat!). We believe that to achieve your goals you need support, whether it’s from friends, family or somewhere else. If you weren’t ‘in the know’ the New You Plan has its own support network in the shape of our Secret Slimmers Facebook
Meet Kerry, the winner of our New Year New You 2021 Transformation Challenge. She’s bagged herself a whopping £3000 for her amazing weight loss achievement. With a holiday to Turkey only 3 months away, Kerry had a goal of losing enough weight to be able to enjoy the trip. Before starting the plan, she complained of various ailments, such as
Inspiring men everywhere, here’s Dominic, the second-place New Year New You 2021 Transformation Challenge runner-up. Once a cynic, Dominic’s weight loss isn’t the only thing that’s been transformed – he’s now utterly obsessed with the New You Plan and can’t stop telling everyone he knows how great it is! Read on to find out exactly how transformational this challenge
Introducing Simone, our third-place New Year New You 2021 Transformation Challenge runner-up. Still, third place is an exceptional result, with a gigantic £1000 prize to go alongside it! After trying various different diets, Simone was ready to give up – that is until she found the New You Plan. Fed up of always being left behind when her family went
Drum roll please… we are delighted to reveal the WINNERS of our 2021 New Year New You Transformation Challenge! Find out who has won our £3,000 First Prize We had such an amazing response to our New Year New You Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season. The past year has been
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