Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a
People who haven’t had to live with being overweight don’t realise the challenges that people who have lived with it face on a daily basis. Society has been built around the average Joe which means that if you are heavier than that, navigating simple things such as using a public toilet can be difficult, stressful and embarrassing. The things that
Now you know that you can start working on your confidence by cultivating a growth mindset, you can really examine what it is that you want and what areas of your mindset need particular attention. This week, it is Pascale’s mission to help you become clearer about the areas of your life you want to increase your self-confidence in, and
Catherine is one of our superheroes who won £150 Cash for coming third in September’s Transformation Challenge. But it’s not the first Transformation Challenge that Catherine has entered. She put herself forward in July and placed as a runner up also! It was her sheer determination that spurred her in to re-enter! Well done! To celebrate her win we thought
By now, you’ve probably all realised that one of the benefits of losing weight and becoming healthier is an increase in self-confidence. But you may also know that being confident is a fantastic tool when it comes to making your transformation a success. So what if you had that confidence now and didn’t have to wait? Wouldn’t that be fantastic?
Having spent the last few weeks deciding on what new habits you want to adopt and the ones you need to ditch, this week Pascale helps you focus on how to start those new habits – now! Just how you break your ultimate transformation goal into smaller goals, you should do the same with your habits. Creating smaller mini habits
October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive.
Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your
Pascale is back after her well-earned break and plans on helping you bring in some changes just like the month of October does! October is the perfect month for you to set some new strong habits which will not only support your transformation goals but your whole new healthy, strong, and happy lifestyle. Pascale kicks off week 1 by
Continuing your usual daily routines is easy and old habits die hard. Unfortunately, how you’ve been living your life hasn’t been helping you to succeed in your goals, if it had, you would have achieved them by now. Here at New You HQ, we understand that making changes can take work and it can be scary, that’s why we’ve got
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