How To Become The Master Of Your Own Mind & Destiny

March was all about getting back your mojo. This April, mindset coach Pascale is helping you to become the master of your own mind. It’s your mind, and it’s in your head. why shouldn’t you be that master of your own mind? It makes sense that you would be in control of how you think and react? You see, your

How Mindful Eating Can Easily Help You Smash Your Weight Management Plans

What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. Some of you may have heard about intuitive eating, which in simple terms is listening out for

Above All, Self-Care Matters

If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care

Give yourself the gift of self-love and care

December can be such a busy time with it being Christmas and part of the holiday season. With so much to do, it can be easy to forget about yourself and schedule some self-care. That’s why this week, Pascale is focusing on getting you to give yourself the gift of self-care this Christmas. She will help you to: Boost up

Your Guide To Christmas!

Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about

Let’s Work on Your Healthy Holiday Mindset

Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself.  Whether you’ve been on

Do You Believe You Can & Will Lose Weight?

As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put

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