How your favourite things can make you slim!*

Life is what you make it, Dare to Make it Magnificent! *Weight loss results may vary. This is not a guarantee   It is my hope for you that when you are on the new you diet plan that you will look at this time as a time of exciting transformation rather than deprivation.  It is amazing how a simple

November Weigh In Results!*

*Weight loss results may vary. This is not a guarantee Hi everyone who is participating in the November Weight Loss Challenge, this is where you need to post your weight loss results! If you want to join in, please go to the registration post and state your name and how many pounds you want to lose for 30th November! As

Losing Weight Is More Than a Numbers Game

OK so are you ready to lose weight for the LAST TIME? YES?! Good stuff. That means it is time to say CHEERIO to the overweight you, every day from now on you are on a journey, gaining momentum to become a slimmer healthier version of you. The overweight person you are now is no more, the future is bright,

Free 7 Day Journal from New You Diet

Journalling is widely recognised to be a common denominator when people achieve real change in their lives, as it gives us time to reflect and think things through. When you write down your thoughts, you suddenly become a lot clearer about how you really think about things.  Sometimes life is just so darn busy that we don’t take the time

Welcome to the diet pain!

I was listening to something the other day and the topic being discussed was happiness. What was being explained is that people that are generally happy, do experience negative emotions and pain but they do not feel afraid by it, they accept the emotion or pain and let it in, they deal with it and it soon leaves them. Happy people

Welcome to The New You Diet Blog

Woohoo!  Welcome to the brand spanking new blog for New You Diet. I am so excited to have this nice new shiny blog and will be hoping that we can build up a great online community here so please do leave comments and share the blog posts with your friends on facebook etc. This blog will be updated regularly with… Weight

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