*Weight loss results may vary. This is not a guarantee Welcome to The New You Plan February Weight Loss Challenge! As February is the month of love with Valentine’s day on the 14th, the theme for New You this month is LOVE YOUR BODY. We want YOU to LOVE your body THIS MONTH, by LOSING WEIGHT FAST and building healthy
*Results may vary, this is not a guarantee. Well yesterday was my third weigh in! 🙂 I posted my result over at the January Weight Loss Challenge yesterday. So here is a recap of my weigh in results… Week 1 (10 Days) – 12 pounds Week 2 – 4 pounds Week 3 – 3.5 pounds So that is a total
Visualisation is a powerful exercise and used by many of the world’s leading sports people. David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent. One of the world’s most smartest people ever was Albert Einstein and he has so many famous quotes about how
*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
*Weight loss results may vary. This is not a guarantee Woohoo!! My weigh in day is now Monday and I am delighted to announce that I lost 4 pounds! With my 12 pounds loss on the first weigh in, (which was on Day 10 due to staying in a hotel) I am so happy to have already lost 1 stone!!
I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc. Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing
Woohoo, delighted to announce that we are running a NEW YEAR GIVEAWAY over at our facebook page! One lucky winner will get 1 month of new you diet meal replacements of your choice delivered free to your home in the UK or Ireland. It is REALLY EASY to enter this competition…. 1.) Go to our facebook page and make sure
T’was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I’d nibbled, the turkey I’d tasted, the yummies I’d eaten had gone straight to my waist. The wine, the mince pies, the bread and the cheese….. I should have just said, “no thank you, please.” .. . So as I
*Results may vary, this is not a guarantee. Well if you have been looking out for my latest blog entry this week you might be thinking I was away eating cheeseburgers or something, as I haven’t posted in days!! I did intend to post everyday, but life got in the way! This week was a tough one at home as
It is amazing how life can change in an instant isn’t it? I am sure you might have experienced a time when a switch was just flicked – in your mind and all of a sudden you decided… “Right, that’s it, no more!!!! I am going on my diet!” And in an instant you changed… This week so many people have started their New
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