TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our […]

5 Tips to Speed Up Weight Loss*

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat […]

How to overcome weight loss overwhelm on your TFR Diet

Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings […]

The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you […]

7 Questions To Get You Motivated And Stay Motivated!

Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream […]

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