Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total
Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and
What does the immune system do? Our immune system is active throughout our body and exists to protect us from exposure to harmful external pathogens such as bacteria, viruses, fungi and parasites as well as environmental pollutants and food toxins, in essence it helps to keep us and our Diet and Immunity healthy! The immune system is continually working in
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London,
Are You Ready to Join Our Brand New Challenge to End 2020 STRONG? Let’s make the social distancing of Autumn work for us, and use this time to invest in ourselves. Join us on a journey you will never forget and make the last few months of 2020 incredible so that you can step into 2021 feeling healthy, happy and
Feeling rubbish with the lockdown situation and not in control of her eating habits, Tracey joined our Spring Transformation Challenge as an incentive to lose weight. Not only did she lose 2st 5lbs, she was named runner up, winning £100 New You Plan credit. Here is her story… Tracey, why did you decide to take part in the 2020 Transformation
To make herself accountable, Bridget joined our Spring Transformation Challenge. In just 12 weeks she lost 44.5lbs, went from a size 20 to a size 12 & was named Runner Up, winning £100 New You Plan points. Here, we caught up with Bridget to find out about her time on plan and she also shares some amazing advice for anyone
After her husband urged her to take part in our Spring Transformation Challenge, Catherine made a commitment on 26th of April 2020 to give it her all. Fast forward 3 months & she has lost 46lbs, between 4-5 dress sizes & was named RUNNER UP! Here is what she had to say about her amazing success so far… Catherine, why
Last month we launched our New You Blogger of the Week and due to its success, it’s back for February! Here’s everything you need to know to get involved for your chance to WIN a 1-Week Bundle… Did you know that research has shown that people who get support on social media lose more weight than those who just go
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
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