7 Life Hacks For Maintaining Your Weight

Everyone loves life hacks right?.. Once you reach your transformation goals, it can be tricky to maintain, especially in the summer. There’s so much social activity that it can be hard not to be swept up in the moment. It’s easy to indulge just a little too much. So to give you a bit of support throughout the sunny season, we’ve

What You Can & Can’t Have Whilst On Plan

Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total

Download Your Summer 2020 Lockdown Transformation Planner

Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation Planner to put your goals into action. Woohoo! 🙂 Your Summer 2020 Transformation Planner is ready for you to download, print off and fill in! This planner has been designed for anyone

6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish

5 Pillars Of A Healthy New You In 2020

Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of

New Year Diet Motivation

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite

SET FOR SUCCESS: The Countdown To Christmas Is On!!

With just a matter of weeks until Christmas, it’s time to stop putting off your weight loss journey! Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! Christmas is FAST approaching!

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