No longer feeling herself, Lorraine searched the internet for a very low-calorie diet and found New You. She hit the ground running with the Plan and in under 3 months Lorraine dropped 3½ stone and she’s not finished yet. Lorraine gives us the low down on her transformation journey, below. NY: How much have you lost with the New
Do you look forward to eating healthily this summer without feeling left out and can you truly eat yourself slim? The answer is yes and yes! In the winter we look forward to comfort food, albeit the healthier version, so what can we look forward to in the summer? How can you make food interesting or exciting? Well, we’ve got
More people drop pounds in the summer than any other season, so why don’t we have a look at how you can be part of that group? Whether you’re a sun worshipper or hate being outside in the heat and getting hot and sweaty, these top tips on how to drop pounds have got you covered. 1. Exercise Early
Everyone loves life hacks right?.. Once you reach your transformation goals, it can be tricky to maintain, especially in the summer. There’s so much social activity that it can be hard not to be swept up in the moment. It’s easy to indulge just a little too much. So to give you a bit of support throughout the sunny season, we’ve
Out of breath and waddling when she walked wasn’t fun for Allie and she knew she had to make some changes. Whilst in Spain, Allie discovered the New You Plan. As soon as she came home, she ordered her first bundle and she hasn’t looked back. Now that she’s lost 3 stone, Allie decided to share her journey with all
Hayley had come to terms with her curvy figure, believing that this was it and that she didn’t need a better way of life. She thought she was truly happy with her lot until a child commented that she was fat. This got her thinking about the effect this would have on her children and wondered if there was a better
Bye-bye winter, hello Transformation Challenge and hurry up summer! Winter seems a distant memory with spring now in full swing! the sun is shining more and more each day, that can only mean 1 thing, well 2 actually! Firstly, it means that summer is just around the corner. And two, a new Transformation Challenge has been launched! Yes, the spring/summer
The time has come to reveal our big new year challenge winners and to tell you how you can enter our new spring/summer challenge! As you may well know, our prize pot for the new year challenge was huge and there were 7 prizes up for grabs. Because of this, the competition was fierce but more of you had a
Hospital worker Courtney was unrecognisable to some of her colleagues after she lost over 6 stone. Within her working environment, it could be a while between talking to colleagues in the large hospital, so much so that Courtney would have given Clarke Kent a run for his money when it came to disguises! Having lost over 6 stone Courtney, was
Last week you learned how to tap into your growth mindset. This week to further master your mindset, Pascale is coaching you to build resilience in your mind so you can be successful in your transformation. What does having a resilient mind mean? To build resilience within your mind is about being able to adapt and bounce back when you
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