The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
Here at the New You Plan we are firm believers that giving yourself small challenges each week is a brilliant way to stay focused on the task in hand. This is why we introduced the #mchallenge into our Secret Slimmers community. Focusing on all different themes to keep you #motivated and determined to reach your target weight. From launching the
A diet plan like New You highlights the importance of creating the full package to keep your mind focused on the task in hand. A careful balance of eating right, staying motivated with positive thinking and of course introducing exercise (no matter how big or small) into your weekly regime. Sometimes the idea of exercise can be daunting as the extremes
Sometimes its the little things in life that make all the difference, whether it is a kind word from a loved one or an unexpected gift to cheer you up. It is these things that can really impact on your mood or mindset during a trying time. This week on the #mchallenge we have looked at this idea in a
Here at the New You Plan we know everyones weight loss journey is different. All our bodies are made up in different ways so some of us will see results quicker than others. The key to any weight loss journey is to see every result big or small as a triumph. Whether you lose 1 pound or 10 pounds, they all
Woohoo! We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our
It is #mchallenge time again and to make it even more special it is the New You Plans 7th Birthday!! This weeks challenge was focusing on our #mindset. Before we take a look at what our community have been up to I will tell you the in’s and out’s of how the #mchallenge works: If you are new to the plan you
The weight loss battle is something nearly everyone has to experience in their lifetime. Looking to lose those excess pounds can be a very difficult task if you don’t have the right mindset and find it hard to stick to a complicated plan. Simple healthy eating and exercise doesn’t work for everyone so finding the right method that will work for
It has been another jam packed week at the New You head office, welcoming new customers on board, arranging orders to go out on time and keeping our lovely community motivated on their weight loss journey, but this hasn’t been just any other week. This week turned into a proud moment for the New You team with the inclusion of
Get Behind Southern Trust Does Strictly for Marie Curie. Southern Trust is supporting Marie Curie as its Charity of the Year in 2016. The Trust’s main fundraising event in support of Marie Curie will be a “Strictly Come Dancing” night. The “Southern Trust does Strictly” event will be managed by a professional production company in conjunction with the Southern
Join the conversation