The Time has come to Start Your New Habits

Having spent the last few weeks deciding on what new habits you want to adopt and the ones you need to ditch, this week Pascale helps you focus on how to start those new habits – now!  Just how you break your ultimate transformation goal into smaller goals, you should do the same with your habits. Creating smaller mini habits […]

The Seasons Are Changing, Are You?

October is the season of change. Mother nature shed’s the old to make way for the new and it’s beautiful. As the leaves are falling and the evenings are getting darker, it’s easy to feel sad that you now need to wrap up and your social calendar is looking sparse. Try not to feel that way. Look for the positive. […]

September 2021 Transformation Challenge Winners!

Here at New You HQ we have been blown away by your Transformation entries each month and September has been no exception! Every entry we receive is incredible, and it is so lovely to hear our customers full journey, sometimes there is a mixture of triumphs and fears, and it makes it all the more relatable and real!  Thank you […]

Send Your Challenges Packing with Pascale

Life will always throw you challenges, it would be boring if it didn’t. However, some challenges can be trickier to navigate than others, especially when it comes to losing weight.  The best way to deal with a challenge is to not only be able to identify it but also be prepared for it. This week, Pascale is helping you to […]

Prepare The Change In Your Habits!

Pascale is back after her well-earned break and plans on helping you bring in some changes just like the month of October does!   October is the perfect month for you to set some new strong habits which will not only support your transformation goals but your whole new healthy, strong, and happy lifestyle. Pascale kicks off week 1 by […]

Top 7 Motivational Tips

Here at the New You Plan, we’re always harping on your ‘why.’ Find your why, write down your why, remember your why. It’s all about your why. It’s the best motivational tool in your arsenal, that’s why we won’t ever stop mentioning it! That being said, sometimes you need more than just one motivator. Not in the form of reasons, […]

Recognising Motivation Roadblocks

When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions, […]

Sun, Sea & Slimdown!

  Do you have any summer holidays planned? With staycations looking like the popular (and only) option, heading towards the coast would be your best bet for getting in this year’s sun, sea and…slim down! You should already have a summer slim down plan in place and be working towards keeping yourself on track. If you want a fun tip […]

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed