How To Build Resilience For A Successful Transformation

Last week you learned how to tap into your growth mindset. This week to further master your mindset, Pascale is coaching you to build resilience in your mind so you can be successful in your transformation. What does having a resilient mind mean? To build resilience within your mind is about being able to adapt and bounce back when you

How To Become The Master Of Your Own Mind & Destiny

March was all about getting back your mojo. This April, mindset coach Pascale is helping you to become the master of your own mind. It’s your mind, and it’s in your head. why shouldn’t you be that master of your own mind? It makes sense that you would be in control of how you think and react? You see, your

Mojo March! – Empower Your New You

Find the power in knowing you’re enough with Mojo March For the past few weeks of Mojo March, you’ve been working on rediscovering your goals, learning how to manage your emotions and setting up new feel-good habits. It’s a lot to have achieved in a few short weeks. So how does it feel? How would you also feel if you

Mojo March! – Learning how to manage your emotions

Flip Negative to Positive and Discover Your Mojo Negative emotions are the most invasive and the ones we tend to listen to, so it’s important that we learn how to manage the little devils! This week Pascale is helping you to deal with your negative thoughts and emotions as part of Mojo March. Some people would advise you to interrupt

Find Your Mojo Again with Mojo March!

The mindset focus for March is getting your mojo back. But what does that mean? It means getting excited again and getting back your zest for life! All of this can get easily lost when you go through difficult times. You end up feeling stuck with no way forward. Well, there is a way forward and that way starts with

Your Body Is Amazing – So Love It!

We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make

Believe That You Are Enough

Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem

Feel – Good February Weight Loss Challenge!

Introducing our Feel – good February Weight Loss Challenge. Any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which has a prize pool of £7000!), we just wanted to offer you some additional motivation to get you smashing those weight loss goals! Enter The Challenge! So, what are the details? The

YOUR WORDS MATTER

February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many

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