March was all about getting back your mojo. This April, mindset coach Pascale is helping you to become the master of your own mind. It’s your mind, and it’s in your head. why shouldn’t you be that master of your own mind? It makes sense that you would be in control of how you think and react? You see, your
Kelly was depressed, overweight and suffered from Fibromyalgia. She knew something had to change and looked to her friend Mark for inspiration. Mark, Kelly’s friend had already lost 15 stone with the New You Plan, so Kelly knew that he would be the perfect person to seek advice and support from. She feared that her Fibromyalgia might prevent her from
Secret Slimmer Sarah felt compelled to inspire her home county with her transformation story. And although her weight loss secret isn’t really a secret, not everyone is fortunate to have heard about the New You Plan. If you don’t know about Sarah, in brief, when we announced her as the winner of the October Transformation Challenge, she had lost a
Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total
First your knees start to hurt when you kneel down. Then you realise your back aches when you bend. Before you know it – EVERYTHING hurts! If you can relate, then you know how Dave felt before he started the New You Plan. We caught up with Dave after he won our Spring Transformation challenge to find out how his
Find the power in knowing you’re enough with Mojo March For the past few weeks of Mojo March, you’ve been working on rediscovering your goals, learning how to manage your emotions and setting up new feel-good habits. It’s a lot to have achieved in a few short weeks. So how does it feel? How would you also feel if you
There is no doubt that exercise should be a part of your life as it brings about a whole lot of benefits to both your body and your mind. But when you start with the New You Plan we suggest that you hold back when it comes to getting a sweat on. Low-Intensity Physical Activity is the key and our
Before finding The New You Plan, Laura felt lost and trapped by the weight she had gained. Having been skinny in the past, she dreamed of becoming her old self again. It was no fun being fat and frumpy. She was miserable. Seeing how well a colleague did on the plan, she decided to take a leap of faith and
Flip Negative to Positive and Discover Your Mojo Negative emotions are the most invasive and the ones we tend to listen to, so it’s important that we learn how to manage the little devils! This week Pascale is helping you to deal with your negative thoughts and emotions as part of Mojo March. Some people would advise you to interrupt
What is protein and why is it important? Protein is one of the three macronutrients found in our diet alongside carbohydrates and fat. It can be used as a source of energy if the body has used up its carbohydrate and fat stores, however a more crucial role is to support the structure, function and regulation of the body. The
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