While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes. This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000
The spooky season of sweets and treats might have arrived but fear not! Check out our 13 tricks to help you stay on track, while still having fun this Halloween. There’s no denying it… Halloween is becoming BIGGER & BETTER each year. It’s now a huge event in the social calendar with decorations, costumes and parties that (almost) rival Christmas.
Drum roll please…We are so excited to announce the WINNERS of our May/June Transformation Challenge. Check out the fab results of these worthy winners… This year, we decided to get things started with a BANG! Instead of our usual quarterly challenges, we launched one MASSIVE year long Transformation Challenge, with winners announced every 2 months. In total, we will be
Customer Gillian has set herself a BIG target and she is already killing it! So far, she has lost 3st 7lbs*, has already seen massive changes to her health & she WON £1000 cash in our Transformation Challenge! WELL DONE GILLIAN! New You: What was your biggest motivator for joining the challenge? Gillian: I wanted an incentive to help me
Ali lost a MASSIVE 7 stone on plan, which motivated her to run her first 10k! Here, she shares the amazing benefits The New You Plan has had on her health, why it will always be a part of her life, and words of encouragement for anyone thinking of starting it. You will read about Non-Scale Victories (NSV) associated with
Ewa took her “I am in” photo but didn’t really plan on entering our Transformation Challenge. However, when she saw her progress and what she had achieved, she thought, “why not?” Ewa started the plan after reading other people’s success stories, and now has become an inspiration herself. She lost 2st 12lbs, reached her goal weight and won £1000 cash.
After maintaining her 10st 2lb weight loss for over a year, Sarah decided to enter our Transformation Challenge to show others that you CAN lose weight & keep it off. Here, she shares how her appearance, mindset and health have completely changed and how the challenge has been a great way to make herself accountable. Congratulations Sarah! New You: Why
“I can’t wait to walk down the aisle in the dress of my dreams!” After hating her reflection as she tried on wedding dresses, Bernadette turned to the New You Plan for help. 4 months in and more than 2 stone down, she can’t wait for her big day! I get married in 3 weeks and I can’t wait! I’m
Buckle up baby, you are about to ride the Meal Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer is
No longer feeling herself, Lorraine searched the internet for a very low-calorie diet and found New You. She hit the ground running with the Plan and in under 3 months Lorraine dropped 3½ stone and she’s not finished yet. Lorraine gives us the low down on her transformation journey, below. NY: How much have you lost with the New
Join the conversation