Many of us are going to be carrying out social distancing or self isolation, so I wanted to offer some practical ideas on how to keep our spirits up when we are living a life that is focused on social distancing. Here are some tips on how to make sure you are practicing self care when you are social distancing.
There is no doubt that we are going through a very stressful time in the world with Coronavirus spreading rapidly, and we have very little knowledge about it. This is something that none of us have ever seen before, and nobody really knows what to expect. But to say that we are in for a challenging few months ahead is
At the end of January I set some goals for February and shared them on the blog. Now that it is the end of February I have to report that the month did not go as planned for me. The month started off challenging, but thankfully I am feeling in a good place now both physically and emotionally. The first
We are almost at the end of our February love theme challenge! We have one extra day, because this year is a Leap Year! (and we have a 40% off code to celebrate this weekend LEAP2020). IS LOVING YOURSELF NARCISSISTIC? I think the first thing we need to do is clarify that there is a difference between self love and
I have been listening to an audio book this week that is called CONFIDENCE. The author of the book is Katie Piper. Katie is a very inspiring, beautiful and confident lady. I love following her on social media, and seeing behind the scenes of her life. I really admire how she has built a great life for herself, after someone
It is hard to achieve anything great without a positive attitude. Being positive is so important on your new you journey. This journey is one of the most exciting and transformational experiences of your life. It isn’t a time of deprivation, it is a time of exciting transformation. It is a chapter in your life story that you break free
Today is Valentine’s Day, the day of love. Love is always the answer. Want to lose weight? – Love your body. Want to be happy? – Love your life. Want to succeed in your career? – Love your work. Want to make millions? – Love helping people solve problems. Want to fall in love with someone? – Love yourself first.
There are many reasons that people gain weight, or struggle to maintain weight. One of those reasons is that they are selfless. Selfless people can also be known as People Pleasers or Codependent. They put other people before themselves because they are selfless. Because of having no time or energy left; their weight goes up and self esteem goes down.
For a minute I was going to call this blog post Wobbly Week 5; but that was the old me, the new me “Transformation Julz“, is ultra aware of the language that I use now, and how I only want to speak words that empower and support myself and others. That is why I am calling this week for me
One of my favourite quotes of all time is this one; “GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS, LIVE THE LIFE YOU HAVE IMAGINED” It is so easy to just read a quote and not let the words sink in. I think the words of this quote are SO POWERFUL to your new you transformation. I really want us
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