When you feel unhappy with yourself and your weight, the last thing you feel like doing is getting out and about, right? Especially at this time of year. It can feel comforting to hibernate in the warmth of your house. But although it may feel good at the time, you are doing your body a great disservice if lounging
Congratulations to Stacey who came 2nd place in September’s Transformation Challenge winning £150 New You Credit! Because we know how inspired you are with other people’s journeys, we asked Stacey to tell us her story and how she came to enter our competition. Stacey lost an incredible 13lbs in her first week. Continue reading below about how she broke a
In case you hadn’t heard, November is non-stop this year. We’ve challenges and prizes galore and of course, it wouldn’t have been right if we had neglected to include a countdown to Christmas. The great news is that any of our customers can take part and of course it’s free. Our Countdown to Christmas Challenge is slightly different to our
Fifty-five days until Christmas and sixty-two days until 2022! As far as we’re concerned at New You HQ, now is the time you can officially get excited for Christmas! We know one of our team has already put her decorations up and many are close to completing their Christmas shopping. We’re nothing if enthusiastic about this time of year and
Those of you that follow us on TikTok and Instagram may have noticed our lovely Lauren on our reels, stories and videos. She’s a New You Total Plan veteran and is taking on the Plan again to fit into the most fabulous dress. Lauren wouldn’t be one of the New You family if she didn’t enjoy a challenge. So throughout
Naturally, when carrying extra weight you gravitate to being more sedentary because any moving about feels too much like hard work. You get out of breath too easily, you get hot and sweaty and your joints and muscles ache all the time. The problem with not moving about enough is that the longer you leave it, the harder it gets.
No, we’re not talking about crafting with paper and glue! We’re talking about making those habit’s you’ve been working on – stick! And that’s what Pascale is helping you work on this week in her mindset session. There’s no point in doing all your habit hard work if it’s not going to last for the long term. So to help
Here at New You HQ, we enjoy a good countdown to something. It makes us feel motivated! This week’s countdown is one we can’t wait for as it means an extra hour in bed! Yep, on the 31st of October, the clocks go back by one hour in the UK! And because those clocks are rewinding, we’ll get a proper
Here at New You HQ, we feel that all of you are winners because you’ve chosen to improve your health. However, this week we feel it’s only right to give a special mention to our 1st place winner, Rebecca! Rebecca entered our September Transformation Challenge and we were so inspired by both her journey and transformation that we awarded her
There is so much information floating about on the internet nowadays. It bombards us constantly, whether we like it or not. So when you’re trying to find the answers to more complex questions the information can often be conflicting leaving you confused and unable to sift the facts out of the fiction. To help you overcome this, we thought we
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