Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your
Transformation Challenge? Accepted! Being a parent is hard work and sometimes you can lose yourself. For Ruby, she was finding life hard after two back to back pregnancies and carrying an extra 4 stone to what she was used to. She didn’t know who she was anymore and wanted to make changes. Deflated after exercise wasn’t giving her the
Pascale is back after her well-earned break and plans on helping you bring in some changes just like the month of October does! October is the perfect month for you to set some new strong habits which will not only support your transformation goals but your whole new healthy, strong, and happy lifestyle. Pascale kicks off week 1 by
Kerry knew she should be happy in life with her fantastic husband and son, but she wasn’t. Her weight had become the source of her sadness and after receiving news that she needed surgery to fix her problem, she was determined to find another way. In her mission to find a weight loss alternative, she stumbled across the New You
October 1st marks JUST Eighty-six days until Christmas and ninety-three days until 2022! The consensus here at New You HQ is that October is the month where things get a little romantic – putting aside Halloween of course! The evenings are getting darker and colder. It’s time to get cosy beside the fire and fish out your comfy slippers and
Growing up Fern was an overweight child and always struggled to get that part of her life under control. As an adult, she was caught up in the perpetual cycle of losing weight then putting on even more. All in all, she felt like a failure. Finding herself a single mum of 2 during lockdown she saw it as a
Drum roll please… we are delighted to reveal the WINNERS of our August 2021 Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our August 2021 Transformation Challenge! We LOVED seeing how motivated you were to smash your goals! Our customers told us that they LOVED taking part and it definitely
Who can believe that we are already halfway through September? I know, right? But there’s no time to sit around and dwell on time flying by and the past when there is progress to be made for your future! This week in Pascale’s mindset sessions she is coaching you on your confidence. Most people find that as the weight creeps
Hey, don’t roll your eyes at us! Here at the New You HQ, we can’t believe that it’s September already. This year has gone so quickly and someone in the office worked out that there are only 100 days until Christmas! It will soon be time to organise the office Christmas party, and it’s gonna be a good one because
Continuing your usual daily routines is easy and old habits die hard. Unfortunately, how you’ve been living your life hasn’t been helping you to succeed in your goals, if it had, you would have achieved them by now. Here at New You HQ, we understand that making changes can take work and it can be scary, that’s why we’ve got
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