Now you understand yourself a bit more and you know the area’s of confidence that you need to work on, it’s time to take action and start to build on your self-belief and confidence. This week in her coaching session, Pascale will offer suggestions on tools you can use to take action on a regular basis and flex and build
This time of year it can be easy to slide off track when it comes to your transformation. It’s getting colder outside and you’re looking for comfort and you could turn to food. The shops are full of festive sweet treats and you could succumb to their lure…just. this. once. But you’re not going to do that to yourself are
Not content at winning a runner up prize in our July Transformation Challenge, Sarah thought she would enter herself again in October. We love that kind of tenacity! And it paid off as she won 1st place and earned herself a whopping £1000 in cash. After losing 4 stone in her first 12 weeks and 2 week refeed, Sarah knew
One of the most loveliest days is upon us – World kindness day! Although most of us don’t need a special day just to be kind, Saturday the 13th November gives us the opportunity to really reflect on this vital and unifying human principle. World Kindness Day, although not yet officially recognised by the United Nations, is celebrated by many
Did you know that New You has an app? We soft launched it a little while ago but now we feel we need to make more of a song and dance about it, especially as it will make your life so much easier. And it’s FREE to download and use. If you’re like the majority of people, most of the
Welcome to our third and last instalment (for now) of move it to lose it. Now if Yoga or walking didn’t float your boat, have you ever considered taking part in a team sport? Now for some of you, the very idea of team sports conjures up memories of standing cold and shivering on the school field hoping you don’t
Now you know that you can start working on your confidence by cultivating a growth mindset, you can really examine what it is that you want and what areas of your mindset need particular attention. This week, it is Pascale’s mission to help you become clearer about the areas of your life you want to increase your self-confidence in, and
Our October’s Transformation Challenge entries tipped the scale- literally! With our winners coming in at a combined loss of 20 STONE!!!! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.. If you have not entered before November’s Transformation Challenge ends 30th November.
You all probably know the standard things that happen when you lose weight, like you improve your health, reduce your risk of getting a chronic illness like diabetes, you need smaller clothes and your confidence improves. But did you know that there are so many more changes that can happen? Some you may have not even considered. To keep you
Catherine is one of our superheroes who won £150 Cash for coming third in September’s Transformation Challenge. But it’s not the first Transformation Challenge that Catherine has entered. She put herself forward in July and placed as a runner up also! It was her sheer determination that spurred her in to re-enter! Well done! To celebrate her win we thought
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