Drum roll please… we are delighted to reveal the WINNERS of our 2021 New Year New You Transformation Challenge! Find out who has won our £3,000 First Prize We had such an amazing response to our New Year New You Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season. The past year has been […]
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.
End 2020 Strong Challenge Runner-up Melanie shares how she lost four stone and 10 lbs with the New You Plan
Before starting on the New You Plan, Melanie struggled to walk without becoming out of breath. She felt tired all the time and lethargic. Now she’s four dress sizes down and loving the new way she feels! She was crowned runner-up in the End 2020 Strong Challenge and won £250 in cash and £125 New You credit. Here’s what she […]
A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London, […]
This year we are on a mission to help change as many lives as possible, Join our New Year New You Transformation Challenge today! 2020 has been a difficult year with some much worry and uncertainty, one thing we all took was that our health is really important and making sure we are looking after our bodies. 2021 is just […]
Catherine Started our Transformation Challenge for motivation, now she is 5st lighter and walked away with £1000 Meet Catherine our New You Year To Date Transformation challenge WINNER! and winner of £1000. Catherine started the New you Plan on the 24th of April 2020 at 17 and has since gone from a size 24/26 to a 14/16 😲 New You […]
After following TFR Carol decided New You Switch would suit her better and lost a further 1st 8lbs Meet Carol our New You Switch Transformation challenge WINNER! and winner of £1000. Carol started New You switch back in May 2020 after following full TFR. Carol started at 169.8 lbs and is now only 147 lbs. This is an amazing loss […]
In only 8 Weeks gone, Lynn has lost a MASSIVE 3st 5lbs and feels amazing Meet Lynn our Female Summer Transformation challenge WINNER! Lynn dropped from a size 22 to a size 14 in 8 in only weeks and picked up a whopping £1000 New You Plan founder Julie-Ann called Lynn to give her the good news. Click below to […]
Mark Lost over 9 stone in 7 Months and Dropped 10 Sizes 😮 Meet Mark our Male Summer Transformation challenge WINNER! Mark went from a size 50″ to a size 30″ / 32″ in 7 Months and transformed inside and out. New You Plan founder Julie-Ann called Mark to give him the good news. Click below and hear how Mark […]