Now 22 weeks into her TFR weight loss journey, Hele has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit
Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream
February has arrived and we are thinking all things LOVE! The theme for this month is ‘Love Your Body’. We want you to change your mindset and create a positive attitude towards your body. Whether you are only starting out or are near your target weight, we want you to appreciate what you already have and love yourself inside and
NEW YOU AWARDS 2016 Start date: June 2014 Start weight: 23 st 7lbs Weight lost on plan: 7 stone Before plan wore: Size 28/30 After plan wore: Size 18 Awarded: Lifetime Achievement Award ‘For the first time in my life I could be in control’ – Anne The New You Plan has helped thousands of people over the last 7 years
NEW YOU AWARDS 2016 Name: Julie Rose Start Date: Jan 2016 Start Weight: 20 stone* Weight lost on plan: 6 stone 11 pounds Current weight: 13 stone 3 pounds Target weight: 11 stone Awarded: Biggest Secret Slimmer Transformation ‘When people say, the plan changes your life – they are right – it does – i’m living proof!’ – Julie The
New You Awards 2016 Name Jackie Murphy Start Date: July 2015 Start Weight: 17 stone Lost On Plan: 4 stone 7 lbs Current Weight: 12 stone 7 lbs ‘Life is full of ups and down but laughter will always be the best medicine.’ – Jackie There is nothing better in life than a laugh, the uncontrollable kind where you know
No matter what journey we are on in our lives Happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’, in a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some time with a loved one is all the happiness
Hello January Blues? Put your positive pants on! Why do we do it to ourselves? The half empty boxes of treats sit sadly in the corner, the clink of the recycling boxes as the remains of the decadent Festive Season are dragged away! You had fun, you had a lot of fun but now it is time to step forward,
We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
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