Self discipline is one of those things that is like a double edged sword to us. It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true. Our FAST FOCUS plan can seem extreme to some
Customer Hele reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but
Would you like to know how to plan the perfect week, so that you can achieve your goals without stress and overwhelm? Every Sunday, without fail, I plan my week ahead. The reason I never miss this exercise, is because when I started to build this habit into my life, just like most other habits I have built in, I
Find out why our #PlayToPick New You Plan Challenge is inspiring our customers to smash their weight loss goals this summer!* At The New You Plan, if there’s one thing we know, it’s that motivating our customers is the key to helping them get the most out of their weight loss journey. This month, we decided to do things a
This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to
Now 22 weeks into her TFR weight loss journey, Hele has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit
Who are you losing weight for? People say that you should only lose weight for yourself, but what does that really mean? Here, New You Plan Founder Julz shares her thoughts on who exactly you are losing weight for… Is losing weight for other people bad? Is losing weight for yourself good? What exactly does this mean? What is the
Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t
New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1) Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at
WOW! 21 weeks into her TFR weight loss journey, customer Hele has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR
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