What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. Some of you may have heard about intuitive eating, which in simple terms is listening out for
At 18 stone 8lbs, Rachel was the heaviest she had ever been. Her weight was affecting her mental health, her relationships and her physical health. She had been diagnosed with polycystic ovaries, she had high blood pressure and at 38 needed a hip replacement. Rachel was in a terrible place, but having discovered the New You Plan, she took a
If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care
The first time we heard Catherine’s story, she was desperate to lose weight for her holiday and to not need a seatbelt extension. She was truly at her lowest and heaviest, but now her life has changed and we had a chat with her to find out what she’s been doing and how her holiday went! Before Catherine discovered The
We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make
Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem
The word obese sounds terrible when you say it, doesn’t it? Well not only does it sound awful to say, but it is also awful to have that affliction too. As a nation, we don’t talk about obesity enough. Sure the media is full of weight loss solutions and skinny models projecting the ‘perfect’ figure, but we’re not talking enough
Introducing our Feel – good February Weight Loss Challenge. Any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which has a prize pool of £7000!), we just wanted to offer you some additional motivation to get you smashing those weight loss goals! Enter The Challenge! So, what are the details? The
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