The negative feelings you have towards your body when you are overweight comes from so many sources. Films, T.V, models in magazines, filtered social media posts and even the mannequins in shop windows. Whether you realise it or not, you are constantly bombarded with images of what you should look like. All of these things highlight the fact that you
Feeling older than her years, unhealthy and uncomfortable in her own skin, Aimee had started to avoid pictures of herself with her kids and was the unhappiest she’d ever been. As luck would have it she stumbled upon the New You Plan on TikTok. After some research, Aimee was so impressed with how much New You cared about their customers
One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used
7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan. The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could
Drum roll please… we are delighted to reveal the WINNERS of our July 2021 Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our July Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season!! This has been testing time for every one lockdown has made
Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your
July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year
Medications, also known as medicines, pharmaceuticals or prescription drugs are an extremely important part of modern medicine as they can help manage, cure or treat specific conditions and can be life-saving. Alongside the beneficial effects also comes side effects or ‘adverse reactions’. Side effects can range from mild to life threatening conditions, although these thankfully are rare. Unfortunately one side
When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,
What is heart health? Our heart is a muscle that continually pumps oxygenated blood to our organs and tissues keeping our bodies alive, protecting its health is imperative for our quality of life and longevity. Cardiovascular disease (CVD) is the general term for when our heart and its associated blood vessels become unhealthy, and encompasses many types of conditions (1).
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