Your New Routine To Success

Continuing your usual daily routines is easy and old habits die hard. Unfortunately, how you’ve been living your life hasn’t been helping you to succeed in your goals, if it had, you would have achieved them by now. Here at New You HQ, we understand that making changes can take work and it can be scary, that’s why we’ve got […]

Read How Sarah Lost Over 4 Stone!

Growing up Sarah was an active child and kept fit well into her early 20’s. Sadly, her life took some unpredictable turns which had a knock-on effect on her weight. At one point she found herself weighing over 21 stone. Struggling with everyday tasks like doing up her laces, she knew things had to change.  A colleague recommended the New […]

Fertility And Weight Loss

Weight can influence our reproductive hormones. Fat, otherwise known as adipose tissue, is an endocrine organ meaning that among other things, it is responsible for the production and release of hormones.  Having large amounts of body fat can change the balance of some of our hormones. Women with a very high BMI have been found to have higher leptin levels, […]

It’s September & Time to Recommit to Your Goals

Those who are parents amongst you with school-age children may be celebrating the fact that they will soon be back in the classroom (fingers crossed it’s for the full year!). With a fresh start for the children comes a fresh start for you! This month, Pascale is helping you start or recommit to your transformation goals from a perspective of […]

Top 7 Motivational Tips

Here at the New You Plan, we’re always harping on your ‘why.’ Find your why, write down your why, remember your why. It’s all about your why. It’s the best motivational tool in your arsenal, that’s why we won’t ever stop mentioning it! That being said, sometimes you need more than just one motivator. Not in the form of reasons, […]

Catherine Lost a Whopping 10 Stone!

Feeling her lowest and weighing in at her heaviest, Catherine knew she had to make changes before her upcoming 50th birthday celebratory holiday. Attracted to The New You plan, by the choice of meals and value for money, Catherine took the plunge and lost 15.2lbs in her first week!  We interviewed Catherine to find out more about her journey and […]

Love Your Summer Body

The negative feelings you have towards your body when you are overweight comes from so many sources. Films, T.V, models in magazines, filtered social media posts and even the mannequins in shop windows. Whether you realise it or not, you are constantly bombarded with images of what you should look like. All of these things highlight the fact that you […]

Aimee lost 3 stone and Won £1000 CASH!!!

Feeling older than her years, unhealthy and uncomfortable in her own skin, Aimee had started to avoid pictures of herself with her kids and was the unhappiest she’d ever been.  As luck would have it she stumbled upon the New You Plan on TikTok. After some research, Aimee was so impressed with how much New You cared about their customers […]

Get Comfortable Being Uncomfortable

One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used […]

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