We’re so proud that you are investing in your health by losing weight with us that we want you to have the chance to treat yourself to that reward you’ve had your eye on. So, every month-yes EVERY MONTH, one of you lovely lot will win yourself £1000 CASH! Not only that but there will also be 2 Runner up
You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged
The happier you are and the more efficiently your body is working, the easier it will be for you to lose weight and progress in your journey. Although the summer solstice is traditionally a pagan celebration, there is some science behind the idea that the closeness of the sun can affect us both physically and mentally. Natural light is essential
Every day is a school day and today you get to learn a little history! Traditionally, the summer solstice is seen as a perfect time to make plans, think about life goals and begin forging new habits. Because of the sun’s positive influences making you feel more energised and happy, you’re more likely to succeed in whatever changes you make.
There are plenty of ways the Summer Solstice can help with your weight loss journey, this is the perfect time for you to kickstart new beginnings, new habits and to manifest on the things that you want. There are three ways you can manifest positive change during the Summer Solstice: 1. Create a Vision Board Use this to create a
Just like the sun sets a little bit earlier every night from 21st June but we don’t really notice it…. until halfway through summer we start to notice it more and then by the end of summer we can really see and feel the change in the weather. Your transformation will be like this too. When we are on a
Today, 21st June is the longest day of the year. After this day the days start to get a little bit shorter every day. This is the perfect time to recommit to your weight loss goals for 2021. The Summer Solstice is such a beautiful and exciting time of the year and we want to help as many people as we can
Relationship between stress and weight gain – Be a hero and don’t stress! During the first COVID-19 lockdown there was an increase in behaviours related to weight gain (1). The significant behaviours linked to this were frequent intake of ultra-processed food, snacking, being less active having less portion control, higher reported levels of stress and emotional eating (2,3). Stress and
Before starting on the New You Plan, John could hardly walk unaided and suffered from a lot of pain as well as angina attacks and diabetes issues. Since starting on the diet, he has lost an amazing seven stone and can now walk without a stick, has not suffered from an angina attack and no longer takes diabetes medication or
Approaching his 40th birthday, Mark set himself a weight loss goal, started the New You Plan on 4th March and has since lost more than half his body weight with an amazing 11 stone and 2lb gone. Mark has gone from a men’s 52-inch waist to a size 28 in just over nine months. He was crowned runner-up in the End 2020
Join the conversation