When the New Year arrives EVERYONE and their Granny decide to get in shape and lose weight. January is THE MONTH that everyone decides to start their new healthy regime to drop pounds and lose inches. The the end of January a lot of people have given up…. Don’t Quit. If you got off to a bumpy start, don’t quit.
*Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! 🙂 Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we
*Results may vary, this is not a guarantee. I weighed in on Monday and lost 2.5 pounds, I updated my results on the new you weight loss challenge and also in new you secret slimmers! I need to work on my habit of writing this blog, but I am just so busy with looking after Isabella and customer support that
*Weight loss results may vary. This is not a guarantee Welcome to The New You Plan February Weight Loss Challenge! As February is the month of love with Valentine’s day on the 14th, the theme for New You this month is LOVE YOUR BODY. We want YOU to LOVE your body THIS MONTH, by LOSING WEIGHT FAST and building healthy
*Results may vary, this is not a guarantee. Well yesterday was my third weigh in! 🙂  I posted my result over at the January Weight Loss Challenge yesterday. So here is a recap of my weigh in results… Week 1 (10 Days) – 12 pounds Week 2 – 4 pounds Week 3 – 3.5 pounds So that is a total
Visualisation is a powerful exercise and used by many of the world’s leading sports people. David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent. One of the world’s most smartest people ever was Albert Einstein and he has so many famous quotes about how
*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 Â pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. Â Â This means that you will not feel like a failure if you do
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all.  DON’T – just relax and enjoy getting into your new routine with your diet.  Walking is good, it gets you out of the house,
“The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s high light reel.” A top tip for healthy happy 2012 is not to compare yourself to other people. Everyone is different, and half the time we don’t know the full story when we compare ourselves to other people.  With facebook it can be so
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