*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4 pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that you will not feel like a failure if you do
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all. DON’T – just relax and enjoy getting into your new routine with your diet. Walking is good, it gets you out of the house,
“The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s high light reel.” A top tip for healthy happy 2012 is not to compare yourself to other people. Everyone is different, and half the time we don’t know the full story when we compare ourselves to other people. With facebook it can be so
Hi everyone, Today I am announcing New You Secret Slimmers on Facebook. Our New You Secret Slimmers group ~ is exactly what it says on the tin, a SECRET SLIMMERS group on facebook. This means that… NO ONE can see who is a member. NO ONE can see your posts, comments etc. NEW YOU will not be sharing any comments
Not much in life that is good comes easy! Especially when it comes to having a great body that is slim, toned, fit and strong… ALL OF THIS TAKES WORK… Maybe even blood, sweat and tears… It definitely does not come about by eating cream buns and watching TV anyway! 🙂 So if you can picture yourself walking around, looking
Life is what you make it, Dare to Make it Magnificent! *Weight loss results may vary. This is not a guarantee It is my hope for you that when you are on the new you diet plan that you will look at this time as a time of exciting transformation rather than deprivation. It is amazing how a simple mind
We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss which explains why losing weight is a great way to beat cravings and actually research proves that even
“Eating is Cheating!” Well yes, it is called total food replacement for a reason, the word TOTAL gives you a clue. Total Food Replacement is your fast track success route to getting to your slim healthy target weight with no hiccups, consistent great weight losses, no hunger, masses of energy, loads of confidence, and a spring in your step. When
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks. It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of
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