WOW! 21 weeks into her TFR weight loss journey, customer Hele has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR
After 20 weeks on plan, customer Hele reveals that she has lost a HUGE 5 stone! Check out her customer vlog this week where she reveals how she’s feeling. Plus get her top weight loss tips for success! My meals plans… While my meal plans haven’t changed a lot, one of the things that has changed is my bar-eating habit.
Your positive mindset totally has the power to make your diet a success. Here, our customers share their mindset tips to help you smash your total food replacement goals! Being on Total Food Replacement (TFR) means that you are replacing all conventional food with 4 new you plan meal packs. Each pack gives you 25% of your recommended daily amount of
Customer Zina French was feeling fat, frumpy and fed-up! Following the birth of her two children, she gained weight while on maternity leave. She struggled through diet after diet with little to no success. Hearing about how well a colleague’s brother did on the plan, she decided to give it a go! Now, she has lost a total of 35lbs
Now in re-feed of her 12 week TFR journey, customer Hele shares how she’s feeling. Will she make it into that 50lb weight loss category? Click on her video below to find out! WOW! Well done Hele. Even during her re-feed week, she has lost another 3lb, brining her total weight loss to 50lb in only 12 weeks! For anyone
While on Total Food Replacement, there are a few things which you can & can’t have, which can lead to worry and confusion. So to help with this issue, here, we round-up exactly what those things are in a bumper blog post! It’s always helpful to know what you can and cannot have whilst you are on total food replacement.
Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for
Happy 7th Birthday New You! Here at the New You HQ we have gone crazy for all things 7 to celebrate our 7th Birthday. As this is something we want to celebrate as a community we have decided to throw a 7 prizes in 7 days competition for you all to get involved with. Julz and myself have searched the
The weight loss battle is something nearly everyone has to experience in their lifetime. Looking to lose those excess pounds can be a very difficult task if you don’t have the right mindset and find it hard to stick to a complicated plan. Simple healthy eating and exercise doesn’t work for everyone so finding the right method that will work for
So far, the lovely Belinda from Dublin has lost an AMAZING 2 stone 7 lbs* with The New You Plan. Here, she tries out our newest arrivals and gives us her thoughts on each of them. *Results may vary. This is not a guarantee Belinda kicks things off with her thoughts on our Asparagus Soup. Check it out below: Like the sound
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