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What You Can & Can’t Have Whilst On Total Food Replacement

What You Can & Can’t Have Whilst On Total Food Replacement

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Total Food Replacement

While on Total Food Replacement, there are a few things which you can & can’t have, which can lead to worry and confusion. So to help with this issue, here, we round-up exactly what those things are in a bumper blog post!

It’s always helpful to know what you can and cannot have whilst you are on total food replacement. There are many things that could knock you out of ketosis so it’s worth taking note and keeping a copy to hand. However, there are lots of things you can add to your packs to alter the flavour according to your taste buds. Familiarise yourself with the below and get experimenting!

 Total Food Replacement

WHAT I CAN HAVE WHILST ON TOTAL FOOD REPLACEMENT

Dried herbs & spices

✔ Cayenne, pepper, cinnamon, turmeric, garlic powder or granules, ginger, black pepper, chilli powder, cumin, basil, curry powder, coriander, mixed herbs, onion granules, chives, paprika, rosemary, oregano, parsley, sage, tarragon, thyme, peppermint mint leaves

Fresh herbs & spices

✔ Coriander, parsley, dill, chilli, rosemary, chives, thyme, tarragon, basil, oregano, sage, mint

Oils

✔ 1 cal oils spray – veg oil or sunflower

Fizzy drinks

✔ 1 can of Coke Zero or Dr Pepper Zero per week

Water

✔ Soda water sparkling water

Breath freshener

✔ Breath strips – Listerine Original

Milk

✔ 250mls skimmed milk/coconut milk/almond milk/soya milk per day

total food replacement

Tea & coffee

✔ Tea – from a leaf

✔ Green teas – only from a leaf and root

✔ Black coffee

✔ Beanies Coffee – any flavour

Sweeteners

✔ Tablet form sweeteners

Medicines & vitamins

✔ Cold relief tablets – please contact Support to check the brand is ok to take with the plan

✔ Multivitamins – tablet form only and not flavoured

✔ Fibre gel – unflavoured

✔ Senokot/Dulcolax tablets, Benefibre or Psyllium Husk

✔ Painkillers in tablet form only

✔ Sugar free Rennies

Savoury hot drinks

✔ Swiss Marigold Vegetable Boullion – up to 2 mugs per day

✔ Swiss Marigold Vegan REDUCED SALT Vegetable Boullion

Gelatine

✔ Gelatine – powdered or leaf

Chewing gum

✔ Xylitol All Natural Xylitol Gum – Spearmint

✔ Peppersmith Spearmint Dental Chewing Gum

 


WHAT I CAN’T HAVE WHILST ON TOTAL FOOD REPLACEMENT

Condiments

❌ Salt

❌ Any herbs and spices that have salt added

❌ Vinegar

❌ Sauces

Fresh fruit & vegetables

❌ All fruits

❌ All vegetables

❌ Lemon added to water

Chewing gum

❌ Regular or sugar free chewing gum

Breath fresheners

❌ Mints

❌ Liquid mouth wash (with the exception of Listerine Original mouthwash)

Teas

❌ Teas from a fruit or flower

Sweeteners

❌ Powdered sweeteners

Alcohol drinks

❌ Flavoured water

❌ Tonic water

❌ Alcohol

❌ Fizzy drinks/diet drinks due to the citric acid content

❌ Cordial juice

 

Gelatine

❌ Vegetable gelatine

Medicine & vitamins

❌ Liquid vitamins

❌ Berocca

❌ Soluble pain killers

❌ Gel pain killers

If you are ever unsure about what you can or cannot have or you come across something that is not on the list, please contact [email protected] who will be happy to go through.

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