What You Can & Can’t Have Whilst On Plan

Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total

Will Lauren fit into her dress on time?

Those of you that follow us on TikTok and Instagram may have noticed our lovely Lauren on our reels, stories and videos. She’s a New You Total Plan veteran and is taking on the Plan again to fit into the most fabulous dress. Lauren wouldn’t be one of the New You family if she didn’t enjoy a challenge. So throughout

Covid 19: Service Update

At The New You Plan, because we are a food company, we fall into the category of essential services and are therefore permitted to continue shipping our products. However, stringent changes have been put in place to ensure the health and safety of both our staff and customers during the Covid-19 crisis. Here’s everything you need to know… Due to

February Challenge: #LoveYourBody

The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,

6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish

5 Pillars Of A Healthy New You In 2020

Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of

Take Your Mask Off After Halloween

With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves

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