2017 was an unforgettable year for New You Plan customer, Joanne. Not only did she lose 7 stone, but she has kept it off since reaching her target in the summer. Here, she shares her heartfelt reasons for getting started and offers her words of wisdom to help you make 2018 your year! Joanne, why did you start your weight
For customer Lucy, 2017 has been a year of transformation. She lost a life changing 6 stone in 6 months after spending last Christmas feeling miserable about her weight. This Christmas, she feels like a totally different person. Here, she shares her story and why she believes 2018 will be your year. Lucy, when did you start The New You
Get your Christmas diet underway and end 2017 on a high, thanks to our NEW Countdown to Christmas Bundles! Halloween has been and gone and as the 1st of November rolls around, it’s a reminder than Christmas is just around the corner. In fact, it’s less than 8 weeks until the big day itself. Does this make you despair? Did
The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size
“Why fasting and ketones bolsters brain power” Mark Mattson at TEDx Johns Hopkins University Here at The New You Plan we are BIG FANS of the benefits of fasting and ketones; not just for weight loss, but for general health and well being. We love this Ted Talk that explains more about the benefits of ketones, especially the effect on
At The New You Plan, we understand only too well that life can be busy and those on-the-go days are becoming all too familiar! BUT that doesn’t mean you can’t easily stick to your TFR plan. So to help you avoid blipping on those busy days, we’ve put together a few scenarios and solutions to ensure you stay on track. Problem:
Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get
Your positive mindset totally has the power to make your diet a success. Here, our customers share their mindset tips to help you smash your total food replacement goals! Being on Total Food Replacement (TFR) means that you are replacing all conventional food with 4 new you plan meal packs. Each pack gives you 25% of your recommended daily amount of
Customer Zina French was feeling fat, frumpy and fed-up! Following the birth of her two children, she gained weight while on maternity leave. She struggled through diet after diet with little to no success. Hearing about how well a colleague’s brother did on the plan, she decided to give it a go! Now, she has lost a total of 35lbs
While on Total Food Replacement, there are a few things which you can & can’t have, which can lead to worry and confusion. So to help with this issue, here, we round-up exactly what those things are in a bumper blog post! It’s always helpful to know what you can and cannot have whilst you are on total food replacement.
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