If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care
The first time we heard Catherine’s story, she was desperate to lose weight for her holiday and to not need a seatbelt extension. She was truly at her lowest and heaviest, but now her life has changed and we had a chat with her to find out what she’s been doing and how her holiday went! Before Catherine discovered The
We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make
Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem
Introducing our Feel – good February Weight Loss Challenge. Any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which has a prize pool of £7000!), we just wanted to offer you some additional motivation to get you smashing those weight loss goals! Enter The Challenge! So, what are the details? The
Christmas has been and gone and the party season is over. But there is no need to feel sad because a new year has started and it brings with it new opportunities. The beginning of the year always feels like a great time to plan for your future, especially in terms of your transformation. It’s a new chapter in your
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
Throughout the year you always know that New You products are the perfect way to keep your transformation on track. But what about other areas of your life that don’t involve eating? Who will help you navigate challenging situations. Well as you may know, here at New You HQ, we love to give you as much support during your weight
Not content at winning a runner up prize in our July Transformation Challenge, Sarah thought she would enter herself again in October. We love that kind of tenacity! And it paid off as she won 1st place and earned herself a whopping £1000 in cash. After losing 4 stone in her first 12 weeks and 2 week refeed, Sarah knew
Welcome to our third and last instalment (for now) of move it to lose it. Now if Yoga or walking didn’t float your boat, have you ever considered taking part in a team sport? Now for some of you, the very idea of team sports conjures up memories of standing cold and shivering on the school field hoping you don’t
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