Life will always throw you challenges, it would be boring if it didn’t. However, some challenges can be trickier to navigate than others, especially when it comes to losing weight. The best way to deal with a challenge is to not only be able to identify it but also be prepared for it. This week, Pascale is helping you to
Trying to establish new positive habits in your life can be hard. One of the reasons for this is owning limiting beliefs that you weren’t even aware of. This week, Pascale is helping you to identify the limiting beliefs that could be holding you back from sticking to your new habits. She will help you move on and make your
Pascale is back after her well-earned break and plans on helping you bring in some changes just like the month of October does! October is the perfect month for you to set some new strong habits which will not only support your transformation goals but your whole new healthy, strong, and happy lifestyle. Pascale kicks off week 1 by
Continuing your usual daily routines is easy and old habits die hard. Unfortunately, how you’ve been living your life hasn’t been helping you to succeed in your goals, if it had, you would have achieved them by now. Here at New You HQ, we understand that making changes can take work and it can be scary, that’s why we’ve got
Those who are parents amongst you with school-age children may be celebrating the fact that they will soon be back in the classroom (fingers crossed it’s for the full year!). With a fresh start for the children comes a fresh start for you! This month, Pascale is helping you start or recommit to your transformation goals from a perspective of
Many little things in life affect how we see our bodies, how we feel about our bodies from the comments you first heard at a young age to the filtered beauty the media shares. The first step is to recognize that body image is all related to mindset, regardless of where the voice that says these negative things about your
The term emotional eating is very common these days. Many people do it and don’t even realise. It refers to the action of turning to food when you feel stressed, low, bored or facing challenging situations. Food can be very comforting and can ease those negative emotions. However, the feeling good part is usually short-lived and followed by guilt. Guilt
Pascale is back for August to help you through the mid-summer period and beyond. Last month she helped you with your summer slim down mindset and gave you some fantastic tools to cope with different situations, and now it’s time to maximise your transformation and take it to the next level. This week Pascale talks about creating your own personal
Warning we talk about sweat! Summer in the UK has been all or nothing in recent years. We go from freezing cold to boiling hot in a matter of days. This may be an exaggeration, but that’s how it feels. Are we right?! The point we’re trying to make is that our summer heat is never a gradual process, so
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