Introducing our Feel – good February Weight Loss Challenge. Any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which has a prize pool of £7000!), we just wanted to offer you some additional motivation to get you smashing those weight loss goals! Enter The Challenge! So, what are the details? The
February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many
Wow, Christmas seems like a distant memory with January already half done! You should be back into the old routine by now, with ideas on how you’re going to ditch some of the habits that aren’t working for you and introduce some new ones that will. This week, during Pascale’s mindset session with you she will talk about systems and
Emotional Eating Many of us reach for our comfort foods after an upsetting or stressful day. Yet the term emotional eating is often brought up in a problematic or harmful context. Let’s find out what it is and how it could be impacting you and your weight management journey. What is emotional eating? Emotional eating refers to changes in what
The beginning of January can be an emotional time. Everyone you come into contact with or every other social media post or email you read shouts at you ‘happy new year’ – but you’re not feeling it. You know it’s the new year but you can’t seem to find the ‘happy’ part. And that’s ok. The whole world is still
Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about
Anyone who starts the New You Plan is a winner to us, because you’ve chosen to make your health a priority. This week though, we felt we had to bring Angela to everyone’s attention as she is November’s Transformation Challenger winner. She took first place with a prize of £1000 CASH! Just like many of you, Angela discovered New You
By Identifying your weaknesses Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family. The
Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
December the 1st, it’s a brand new month and the last one of 2021. And that’s all the more reason to make sure the next few weeks of your weight loss journey count. Just because it’s a festive time with parties and gatherings galore, it doesn’t mean that your transformation has to be put aside. You can still work towards
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