Woohoo!! We are on Day 3 of The New You Plan Weight Loss Challenge for May! *Weight loss results may vary. This is not a guarantee Congratulations on making it to Day 3 – you are on a roll now eh! 🙂 Every day is a MASSIVE ACHIEVEMENT.  Take it day at time, and soon it will become easier, and
Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese. Â If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary. Â It may
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James I can normally tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks
I have always been a day dreamer, in school all my reports said I day dreamed too much. Â When I was a teenager I dreamed way too much, then when I was in my twenties I was dreaming all the time, and partying and not doing very much else, then I hit 30 and realised that I better fricking start
I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. Â I think many people who have been overweight
Can you imagine yourself slim? *Results may vary, this is not a guarantee. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. Â If your mind cannot imagine it, then the chances that you will achieve it are very small. Â The more you can imagine yourself living
Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year. Â He
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. Â Â This means that you will not feel like a failure if you do
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks.  It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of
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