Many people will be able to relate to this blog post, “Are your friends making you fat?”. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR TERMS…. I hear a lot of people saying their friends talk them into breaking their
When is the best time to start you diet? I hope this blog post gives you the answer you need, and also gives you some inspiration and a wee giggle! Greetings from Santa Monica! We are on holiday here (you can read about how and why I booked this dream holiday in my previous post here.) Outside our hotel is
*Weight loss results may vary. This is not a guarantee Hi everyone, Well I want to give you an update on my weight loss journey so far! On Monday I lost 3.5 pounds which brings me into the 10 stone bracket (just!) But it feels great to see 10stone something on the scales 🙂 I still have a lot of
A lot of people worry about being able to maintain their weight loss after a TFR Total food replacement diet plan. I have spoken to hundreds of people who have put weight on after doing a total food replacement diet plan, and they all say the same thing… “I fell back into my old habits” Falling into eating habits doesn’t
Woohoo!! We are on Day 3 of The New You Plan Weight Loss Challenge for May! *Weight loss results may vary. This is not a guarantee Congratulations on making it to Day 3 – you are on a roll now eh! 🙂 Every day is a MASSIVE ACHIEVEMENT. Take it day at time, and soon it will become easier, and
Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese. If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary. It may
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James I can normally tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks
I have always been a day dreamer, in school all my reports said I day dreamed too much. When I was a teenager I dreamed way too much, then when I was in my twenties I was dreaming all the time, and partying and not doing very much else, then I hit 30 and realised that I better fricking start
I get a lot of emails from people who sound like they are in distress, they are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. I think many people who have been overweight
Can you imagine yourself slim? *Results may vary, this is not a guarantee. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living
Join the conversation