What is your dream destination? New York, Las Vegas, Thailand, Florida, Paris, Italy, Switzerland, Australia or is it to live in a slim healthy body: destination SLIMDOM. Planning a Dream Holiday Have you ever planned a holiday in your dream destination? If you have you will realise how much time and effort it takes. If you want to go to
Well I have FINALLY built up the courage to show my New You Plan Diet BEFORE and NOW photos… I am not calling them my before and after photos as I still have some weight to lose to get to my ultimate goal! Just incase you are new to new you plan, and new to our blog I want to
Legs 11 – Day 11 🙂 of the new you plan weight loss challenge! Woohooo! xx [SCROLL DOWN TO WATCH TODAY’S VIDEO] Woohoo I hope your legs are getting plenty of exercise after yesterday’s video. The topic was IT IS TIME TO GET ACTIVE, and we looked at how you can start building some exercise into your life to help
*Weight loss results may vary. This is not a guarantee Hi everyone, today is Day 10 of our Let’s Make May Magnificent Weight Loss Challenge! I am really excited at the positive comments we have been getting on our daily videos and the weight loss leaderboard!! You guys are KILLING IT!!! Woohoo! Yesterday we did a great recap of what
In January I could hardly walk, I could hardly do anything, my mobility was so bad (this was due to suffering from severe SPD during my pregnancy – which is a pelvic condition that makes it very sore to walk or move, and one of the main reasons why I put on so much weight in my pregnancy). In February
*Weight loss results may vary. This is not a guarantee Hello Bootcampers! Well I am so excited to have you as part of our Get Ready for Spring Bootcamp! 🙂 We are a little delayed at getting started due to a 24 hour bug and technical glitches getting the online meeting room going. So I have decided to kick the
*Weight loss results may vary. This is not a guarantee [box type=”tick” size=”large” style=”rounded” border=”full”] EVERYONE WHO REGISTERS FOR THE MARCH WEIGHT LOSS CHALLENGE WILL GET FREE ACCESS TO THE BOOTCAMP MEETINGS – YOU DO NOT HAVE TO TAKE PART IN THE BOOTCAMP MEETINGS BUT THEY ARE GOING TO BE SO MUCH FUN AND THEY ARE AN OPTION IF
*Results may vary, this is not a guarantee. Total Food Replacement this month has been weird. This month has been weird, I have been so preoccupied with other things that I haven’t really thought of doing Total food replacement. I even think I have got muddled up with counting my weight loss results! But I know I am definitely down
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that you will not feel like a failure if you do
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all. DON’T – just relax and enjoy getting into your new routine with your diet. Walking is good, it gets you out of the house,
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